Diandra Medina
Marriage & Family Therapist, MFT
San Diego,
CA
US
Diandra Medina is a dedicated Marriage and Family Therapist (MFT) with over a decade of experience in the mental health field. She expertly combines holistic approaches with evidence-based treatment modalities to facilitate optimal health and well-being. Diandra believes in the importance of listening not only to one's thoughts but also to the body, guiding her clients towards achieving their mental health goals. Her specialties include dual diagnosis, trauma, PTSD, mood disorders, and fostering healthy relationships. Clients can expect a collaborative therapeutic environment during their sessions with Diandra, where they will have the opportunity to restore and recover through a thoughtful integration of various treatment modalities. These may include Mindfulness-Based Cognitive Therapy, Compassion-Focused therapy, and elements of yoga and meditation. Diandra emphasizes the significance of slowing down and tuning in, with a focus on building a set of tools and techniques that can seamlessly blend into the clients' daily routines, ensuring lasting personal and mental health growth.
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