Dr. Stephanie Rude is a psychologist with over 30 years of experience as both a therapist and an academic researcher, specializing in the study of depression and emotional self-regulation. Her approach to therapy is scientifically informed yet deeply personal, emphasizing the transformative journey each client undertakes. Dr. Rude recognizes that the challenges her clients face are varied and unique, and she adopts a collaborative, non-judgmental approach to address their individual needs. Together, they work to uncover the obstacles that hinder their progress and create tailored strategies to achieve personal goals. Dr. Rude finds immense satisfaction in witnessing her clients cultivate lives filled with greater ease and fulfillment. She holds a firm belief that the cornerstone of successful therapy is an authentic, empathic, and caring relationship. With a foundation in mindfulness meditation and cognitive behavioral therapy, Dr. Rude provides practical tools that assist clients in meeting their goals. Her areas of expertise include depression, various forms of anxiety, and self-criticism. Dr. Rude understands that the decision to seek help can often be accompanied by anxiety and shame. She acknowledges that if individuals recognized how prevalent fear, self-doubt, and emotional pain are among others, they might feel more empowered to share their own struggles. She is open to addressing any questions potential clients may have to assist them in determining if her therapeutic approach aligns with their needs.

Wendy Salazar, a dedicated Marriage & Family Therapist (MFT), employs a holistic approach that facilitates profound healing of the mind, body, and spirit. She works collaboratively with her clients to unravel a variety of challenges, including relationship issues, anxiety, depression, trauma, parenting dilemmas, low self-esteem, spiritual concerns, grief, and other significant life experiences. Wendy provides a safe and empathetic environment that encourages individuals to share their struggles and explore the deeper meanings behind their suffering, thus paving the way for meaningful healing and life improvement. With a focus on an integrative and depth-oriented perspective, she incorporates mindfulness, dreamwork, breath work, active imagination, and various other creative modalities to promote greater self-awareness, personal growth, and self-love. Her practice offers both traditional psychotherapy for those seeking deep healing and transformational life coaching for individuals pursuing clarity regarding their life’s purpose. Wendy believes that everyone deserves happiness and invites individuals to begin their journey toward embodying their soul’s purpose, ultimately leading to a life enriched with love, joy, peace, and meaning.

Dr. Sven Schild is a compassionate psychologist dedicated to helping individuals navigate life's challenges. He understands that everyone occasionally faces obstacles that may feel insurmountable. His goal is to create a therapeutic environment where clients can uncover their full potential. Through a tailored approach, Dr. Schild works collaboratively with each individual to address symptoms, rediscover inner strengths, and cultivate new life skills. Recognizing the uniqueness of each person, he employs various evidence-based treatment methods, including Mindfulness-Based Cognitive Therapy, EMDR, and Compassion Focused therapies, among others. Dr. Schild is committed to guiding his clients toward meaningful change that aligns with their authentic selves. He provides both short and long-term psychotherapy for individuals, focusing on issues such as trauma and PTSD, anxiety, and mood disorders. In his practice, his commitment to empathy and understanding fosters an environment where personal growth and improved relationships can flourish.

Merav Segall, LMFT, specializes in supporting children, adolescents, and families during challenging times. She understands the struggles that arise when families face behavioral issues, trauma, or significant life transitions. With a warm and collaborative approach, Merav emphasizes the importance of building strong relationships to help children feel seen and heard. She provides a safe space for young individuals to explore their feelings and express themselves. By utilizing developmentally appropriate play therapy, filial therapy, and parent coaching, she meets families where they are and helps them cultivate joy in their parenting journey. Merav is passionate about equipping children and teens with essential coping skills to heal from past experiences while effectively managing future challenges. Her expertise extends to various issues, including anxiety, depression, LGBTQ+ concerns, and family conflict. Through her commitment to a positive therapeutic process, Merav guides families toward stronger connections and emotional well-being.

Tamara Sharifov, LCSW, understands that the therapeutic relationship is vital for individuals embarking on the journey of facing their deepest pains with courage and openness. Her process involves guiding clients in discovering their inner wisdom while generating lives filled with meaning and acceptance, all while honoring their unique stories. She emphasizes the importance of respecting and integrating the intersectionality of each client's identity, ensuring that they feel recognized, seen, and heard throughout their therapeutic journey. Tamara specializes in addressing a myriad of issues such as grief, trauma and PTSD, life transitions, anxiety, depression, boundary development, and concerns regarding sexuality and gender, as well as relationship dynamics. With expertise in the latest advancements in psychotherapy, particularly Third-Wave Contextual Behavioral Therapy, she works alongside individuals and couples, continually collaborating with leading experts to refine her approach. Furthermore, her experience extends to addressing broader societal issues like political unrest, structural racism, and conflict resolution. Tamara recognizes that life experiences can leave profound imprints, and while the ups and downs may feel overwhelming, they also offer opportunities for deep wisdom, strength, and personal growth. She is committed to working collaboratively with clients as they courageously transform and heal from challenges that once felt insurmountable.

Dr. Maggie Slaska is a dedicated marriage and family therapist with a PhD and LMFT credential. She understands the challenges of finding someone new to talk to, and believes that a compassionate and non-judgmental professional can provide a fresh perspective or a much-needed sense of peace during difficult times. With expertise in Narrative and Solution-Focused Brief Therapy, Dr. Slaska’s approach is both conversational and warm, allowing clients to feel understood and supported. She looks forward to connecting with new clients who are seeking clarity and solutions in their lives.

Connie Strohbehn is a dedicated Marriage & Family Therapist (LMFT) who specializes in addressing the emotional challenges faced by teens and adults. With a deep understanding of issues like depression, anxiety, and relationship concerns, she offers a wide range of therapeutic approaches tailored to meet the unique needs of her clients. Connie's eclectic style combines humanistic principles with cognitive behavioral therapy and psychodynamic techniques, enabling her to effectively support individuals, couples, and families on their healing journeys. Her compassionate and insightful approach creates a safe space for clients to explore their thoughts and feelings, paving the way for meaningful connections and personal growth.

Dr. Paul Sussman is a clinical psychologist and marriage family therapist with over 30 years of enriching experience dedicated to helping individuals, couples, and groups in the vibrant community near Balboa Park, San Diego. His passion for psychology shines through his extensive expertise in intimacy, relationships, sexuality, self-esteem, coping with trauma, anxiety, and mood disorders. Known for his direct, empathic, and action-oriented style, Dr. Sussman thrives in working with motivated, higher-functioning individuals and couples who are eager to learn and grow. His professional background encompasses a diverse range of issues, including stress, anxiety, trauma, and relationship dynamics among various sexual orientations, including LGBTQ+ individuals and military personnel. As a certified Imago relationship therapist and bioenergetic analyst with a focus on somatic and relational therapies, his approach is compassionate, positive, and practical. Additionally, he has taught courses in human sexuality and psychotherapy both locally and internationally, reflecting his commitment to understanding and supporting diverse cultural, religious, spiritual, and sexual orientations. Dr. Sussman is also fluent in Spanish, making him accessible to an even broader range of individuals seeking guidance and support.

Help Therapy is a compassionate and dedicated network comprised of over 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs. This team is committed to matching individuals with the ideal therapist based on their unique treatment needs, insurance, and geographical considerations. Whether individuals prefer in-person sessions, telehealth, or phone consultations, Help Therapy offers flexibility to meet their comfort levels. Their approach emphasizes creating a reassuring environment where patients can easily access high-quality mental health services that are both confidential and reliable. Catering to a diverse demographic, including preteens, children, teens, adults, and seniors, Help Therapy addresses critical issues such as depression, trauma, anxiety, and PTSD while offering a wide range of therapeutic modalities including EMDR, expressive arts, and mindfulness-based interventions. This dedication to compassionate care is designed to empower individuals on their journey to healing.

Alex Tipton, a compassionate Marriage & Family Therapist Associate, specializes in guiding adults through their journeys of healing from Anxiety, Depression, and Trauma. With a strong emphasis on a person-centered approach, Alex fosters a comfortable and welcoming environment where clients can explore their true selves. Recognizing that the trust established between therapist and client is a vital tool for effective healing, Alex is dedicated to building this trust through genuine connections. They also have considerable expertise in supporting individuals navigating life transitions, including career and academic challenges as well as relationship stress. By helping clients notice and reframe unhelpful thought patterns, behaviors, and beliefs, Alex promotes positive growth through enhanced self-awareness. Clients can expect a safe space tailored for processing trauma at their own pace, assisting them in healing from the past and finding relief. Alex's integrative therapeutic techniques encompass Trauma-Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based approaches, making them a versatile ally in the journey towards well-being.

Dr. Paul Randolph is a seasoned psychologist with over 25 years of experience in providing clinical services to the San Diego community. With a diverse background, he is dedicated to supporting clients on their journey towards continued growth and effective problem-solving, while working to alleviate the suffering and distress that often drive individuals to seek help. His eclectic therapeutic style seamlessly integrates cognitive-behavioral techniques, mindfulness-based approaches, and a solution-focused methodology. Clients often praise Dr. Randolph for his friendly demeanor and remarkable ability to establish rapport, making the process of seeking professional help feel more approachable. His flexible scheduling options cater to the diverse needs of those he serves.

Christopher Wilhelm, a Licensed Professional Clinical Counselor, brings over 15 years of clinical mental health experience to his practice. His humanistic approach and solution-focused interventions are uniquely suited for individuals facing times of great stress and difficulty. He is dedicated to helping clients develop skills and practices to effectively reduce stress and anxiety, stabilize mood, and assist with relapse prevention, all while fostering self-compassion. Christopher’s therapeutic work is informed by his personal experiences that emphasize self-care, a connection with nature, and an acknowledgment of our shared human needs in the pursuit of greater psychological wellness. Clients can expect to notice a newfound and expansive sense of freedom as they heal old wounds and cultivate new, healthy lifestyle patterns. Passionate about creating a non-judgmental therapeutic space, Christopher facilitates environments where personal transformations can take root. He looks forward to connecting with you on your journey towards healing.

Nicole Woolf is a dedicated Clinical Social Worker and Therapist who understands that seeking help can evoke feelings of both fear and excitement. It requires immense bravery to take that first step into therapy. Nicole specializes in supporting individuals facing anxiety, trauma, and relationship issues, particularly those impacted by grief and loss. She appreciates the opportunity to work with a diverse range of clients, including those from challenging upbringings and difficult family dynamics. By meeting clients where they are emotionally and mentally, Nicole empowers them to grow, develop coping skills, and navigate various life transitions. Her tailored therapeutic approach may utilize techniques such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, and mindfulness practices. Through these tools, Nicole is committed to guiding individuals on their healing journeys, fostering a safe and supportive environment where positive change can thrive.