Tara Ingram

Dr. Tara Ingram, a compassionate psychologist with a PhD, dedicates her practice to guiding adults and elders (65+) through their unique journeys of healing. Her therapeutic approaches, including Imaginal, Compassion Focused, and Trauma Focused therapies, are designed to meet individuals where they are in their lives, offering pathways to relief from suffering. Tara employs a rich variety of modalities such as Expressive Arts, Somatic therapy, and Person-Centered techniques to provide clients with effective coping tools and foster deeper growth beyond old patterns. She carefully listens and reflects each client's individual needs and desires, creating a supportive environment for diverse backgrounds, including religious and spiritual beliefs, LGBTQIA+ individuals, and those following non-traditional lifestyles. Tara’s work is deeply rooted in humanistic principles that advocate for anti-oppression and social justice. With a wide array of therapeutic strategies, including talk therapy, art therapy, and body-based somatic therapy, she integrates healing models from cognitive behavioral to indigenous earth-based practices. Tara also draws on her training in wilderness rites of passage work to enrich the therapeutic experience, ensuring that every client feels seen, heard, and empowered on their path to a more fulfilling life.