Paul Innerarity

Paul Innerarity is a dedicated Marriage and Family Therapist with expertise in addressing issues such as trauma, PTSD, anxiety, and relationship conflicts. He invites clients who feel exhausted from struggling to control or avoid painful thoughts and emotions to join him in exploring healthier ways of relating and responding. Together, they will discover and integrate previously unknown aspects of themselves, leveraging their existing strengths while focusing on present relationships. Paul delves into the underlying factors of symptoms, examining their adaptive needs and the life changes they may signal. Known for his collaborative approach, he develops tailored treatment plans suitable for both brief and longer-term therapy. Paul skillfully integrates Depth Psychology, mindfulness techniques, and evidence-based practices, including Mindfulness-Based Cognitive Therapy and Acceptance Commitment Therapy. Through experiential exercises, value-driven interventions, and the exploration of symbols and dreams, he helps clients uncover new meanings and possibilities. Paul is committed to cultivating awareness and acceptance, fostering authentic relationships with oneself, others, and the world.