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Danielle Nicole Kardum

Danielle Nicole Kardum

Sacramento, CA
Marriage & Family Therapist, MA
Danielle Nicole Kardum is a dedicated Marriage & Family Therapist (MA, LMFT) who empowers teens, adults, and elders by offering a creative and dynamic therapeutic approach. With her expertise, she provides a safe space for individuals, particularly those in the LGBTQIA+ community, who may be navigating complex relationship dynamics or seeking their authentic identity. Danielle specializes in supporting clients dealing with OCD, codependency, and the challenges faced by adult survivors of abuse and narcissistic parenting, ensuring her practice embraces fat acceptance and body inclusivity. Through a diverse range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts Therapy, and Compassion-Focused Therapy, she helps clients develop self-compassion and find healing, even when words seem inadequate. Danielle’s client-centered and strength-based philosophy allows her to remain curious and understanding of each individual's unique experience, making it an honor for her to accompany clients on their journey toward self-discovery and growth.
Specialties
LGBTQ+ Obsessive Compulsive Disorder
Alexandra Northern

Alexandra Northern

Sacramento, CA
Marriage & Family Therapist, MA
Alexandra Northern, LMFT, is a dedicated marriage and family therapist with over a decade of experience since 2009. She strongly believes in the transformational power of a good fit between therapist and client, emphasizing that therapy should be a space where individuals can feel a genuine sense of progress and connection. Alexandra encourages openness in the therapeutic journey, reassuring that there are no emotions too complex to address with the right guidance. With a deep understanding of life's transitions—be it entering college, navigating pregnancy, embarking on parenting, dealing with separations or divorce, facing medical diagnoses, or caring for loved ones—she finds inspiration in every client’s unique journey. As a proponent of vulnerability, she knows it plays a crucial role in achieving meaningful change. Through her work, Alexandra embodies the wisdom of Socrates: "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." Individuals seeking compassionate support can trust in her expertise as they explore their paths forward.
Specialties
Breakups Caregivers Parenting Perinatal Mood Disorder
Kathleen Oravec

Kathleen Oravec

Sacramento, CA
Marriage & Family Therapist, MA
Kathleen Oravec is a dedicated Marriage & Family Therapist with a Master's degree and LMFT credentials, primarily serving teens and adults. With a compassionate and eclectic approach, she specializes in addressing anxiety, marital and premarital concerns, and various relationship issues. Kathleen draws from diverse therapy modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic, and relational techniques to empower her clients. Whether working with couples or individuals, she creates a supportive environment where personal growth and healing are nurtured. Her commitment to helping clients navigate life's challenges stands out, making her a trusted partner in the journey towards emotional well-being.
Specialties
Anxiety Relationship Stress
Nadia Padurets

Nadia Padurets

Sacramento, CA
Marriage & Family Therapist, LMFT
Nadia Padurets, a skilled Marriage & Family Therapist (LMFT, LPCC), has been in practice for over eight years, helping teenagers and adults navigate their emotional landscapes. Clients seeking guidance, support, or a safe environment to process their feelings will find Nadia’s approach both warm and inviting. Acknowledging that counseling can be challenging, she is committed to making the therapeutic process as comfortable as possible. Nadia specializes in addressing marital and premarital issues, relationship challenges, trauma, and PTSD. She draws upon a range of evidence-based therapy types, including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Emotionally Focused Therapy, ensuring a tailored approach that respects each client's unique journey. With extensive experience working with individuals and families facing life’s complexities, Nadia believes that healing is a journey requiring patience, self-kindness, and a genuine willingness to embrace change. She helps clients uncover their strengths and develop a profound sense of self, ultimately guiding them toward personal growth and improved relationships.
Specialties
PTSD/Trauma Relationship Stress
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Bojana Pandurevic

Bojana Pandurevic

Sacramento, CA
MS, MFT
Bojana Pandurevic, MS, MFT, RTT, CHT, is a compassionate therapist dedicated to working with youth, adults, and elders who navigate unique emotional and psychological sensitivities. Embracing a humanistic and holistic approach, she excels in supporting individuals connected to spiritual or creative energies, including artists, healers, and members of the LGBTQ+ community. Her clients often grapple with self-acceptance, self-esteem, anxiety, and depression. Bojana's goal is to help them acknowledge and embrace all facets of themselves, fostering healing to cultivate a complete and wholesome identity. With a specialty in integrating both western and eastern modalities, she employs a variety of evidence-based practices such as Art Therapy, Narrative Therapy, CBT, and Gestalt. For the past decade, Bojana has incorporated Reiki energy healing into her practice, which, when combined with psychotherapy, creates a balanced holistic equilibrium within body, mind, and spirit. With her extensive professional training, empathy, rich life experiences, and powerful intuition, she equips clients with personalized tools that facilitate the release of debilitating blocks and aid in the defragmentation of energy. This journey allows them to shine brighter as they emerge from darkness, embodying dignity, confidence, and self-love.
Specialties
ADHD Anxiety Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality
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Veronica Perez-thayer

Veronica Perez-thayer

Sacramento, CA
Marriage & Family Therapist, MA
Veronica Perez-Thayer, a dedicated Marriage & Family Therapist, understands that clients seeking change often feel nervous and uncertain about where to begin. Many adults and couples experience loneliness, emptiness, or a lack of passion in their relationships, burdened by unexpressed hurts that have become too heavy to carry. Veronica provides a safe, nonjudgmental space for navigating the complex emotions of sadness, confusion, frustration, and fear. She empathizes with those grieving the loss of relationships, transitions, or aspects of their identity, ready to guide them through the process of embracing authenticity and building lives true to themselves. With expertise in facilitating communication and rebuilding safety and passion, she supports individuals and couples in confronting tough conversations, healing past traumas, and enhancing intimate connections. Committed to compassionate exploration and relational growth, Veronica’s therapeutic presence is patient, collaborative, and appreciative of the intricacies of each client's life experiences. She believes that peace, health, inspiration, passion, healing, and renewal are within reach for those ready to embark on their journey together.
Specialties
Grief Relationship Stress
Sheri Plummer-raphael

Sheri Plummer-raphael

Sacramento, CA
Marriage & Family Therapist, MS
Sheri Plummer-Raphael is a compassionate marriage and family therapist with a master’s degree and specializes in providing clients with a calm and safe environment for healing. She deeply values the diversity of human life and enjoys working with individuals of all ages. Through her therapeutic approach, clients can recover from distressing experiences and cultivate a greater sense of ease and fulfillment in their lives. They often experience an increase in energy, motivation, and improved relationships with friends and family, fostering reconnection and healing within the family unit. Sheri supports those looking to enhance their child's behavior, overcome addictions, elevate performance, or alleviate unexplained physical pain. She specializes in treating PTSD, anxiety, depression, grief, relationship issues, child and adolescent challenges, chronic physical pain, performance blocks, and spiritual disconnection. Employing modalities such as EMDR, Brainspotting, Mindfulness, Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, as well as art and play therapy techniques, Sheri facilitates profound healing processes. She passionately believes in the interconnectedness of mind, body, and spirit, and witnesses the remarkable potential for individuals to heal and grow, becoming lighter and more attuned to their spiritual essence.
Specialties
Addiction Anxiety Chronic Pain Depression Grief PTSD/Trauma Relationship Stress Spirituality Teens
Andrew Smith

Andrew Smith

Sacramento, CA
Psychologist, PHD
Andrew Smith, PhD in Psychology, understands that in our lives, everyone strives to maximize happiness while minimizing pain. With a career spanning over 25 years, he recognizes how overwhelming life can feel, with constant pain that may seem insurmountable and joy that appears just out of reach. Andrew is dedicated to offering support and practical tools to guide individuals back on their path to cultivating happiness. He employs a holistic approach in his practice, integrating Cognitive-Behavioral Therapy, Buddhist-oriented mindfulness, emotion regulation, and communication skills training. This inclusive methodology supports individuals, teens, couples, and families in achieving their mental health goals. Andrew holds a special focus on challenging issues such as anxiety, depression, substance use, work-related stress, family and marital conflict, insomnia, chronic pain, and other health conditions. He also specializes in testing and treatment for Attention-Deficit Hyperactivity Disorder (ADHD). With extensive knowledge of psychiatric medications, Andrew stands ready to answer medication-related questions and facilitate effective collaborations with prescribing doctors to better manage clients' conditions. His commitment to culturally sensitive and person-centered care ensures that all clients feel valued and understood throughout their therapeutic journey.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression General Mental Health Grief LGBTQ+ Mindfulness PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Work Stress
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Kristina Rickards

Kristina Rickards

Sacramento, CA
Marriage & Family Therapist, MA
Kristina Rickards is a compassionate Marriage & Family Therapist, dedicated to fostering a supportive atmosphere filled with self-discovery, humility, laughter, and hope. She has a keen interest in addressing a range of challenges including depression, anxiety, trauma, self-esteem, self-identity, relationship issues, and transitions. Understanding that suffering can feel overwhelming, Kristina provides psychotherapy that meets immediate needs while also creating a healing space that respects the time required for deeper processing. She believes in the innate wisdom of her clients, responding thoughtfully to their unique needs as they arise. Witnessing the bravery, tenderness, creativity, and resilience of those she works with inspires her dedication, as she aims to guide each individual on their personal journey toward healing and growth.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Emerald Rogers

Emerald Rogers

Sacramento, CA
Marriage & Family Therapist, MA
Emerald Rogers, a dedicated marriage and family therapist with an MA and LMFT credentials, understands that individuals often find themselves at a crossroad when they feel stuck, are contemplating change, or want to experience life differently. She recognizes that whether someone is dealing with difficult life transitions, relationship conflicts, or struggles with self-esteem, each person has a unique story worthy of being heard without judgment. With a strong belief in the innate potential of everyone, Emerald is committed to helping clients identify barriers that inhibit their path to happiness, break free from negative behavior patterns, and explore challenging topics. Her compassionate approach employs relational and mindfulness techniques, fostering an environment where honesty and exploration flourish. Emerald has extensive training in treating individuals with eating disorders within an integrative framework, enabling her to assist clients in recognizing detrimental coping patterns, enhancing distress management skills, and engaging in meaningful introspection. Finding the right therapist who genuinely sees and hears one’s experiences is vital, and Emerald strives to create tailored plans that meet individual needs, ensuring that clients feel supported and understood throughout their journey. She looks forward to the opportunity to connect and celebrate each step towards personal growth.
Specialties
Eating Disorders Relationship Stress
Jesus Sanchez

Jesus Sanchez

Sacramento, CA
Marriage & Family Therapist, LMFT
Mr. Jesus Sanchez is a dedicated Marriage and Family Therapist (LMFT) with a remarkable background in Indigenous arts and cultural traditions. With a degree from California State University, Sacramento, where he graduated in 2013, he specializes in guiding teens, adults, and elders (65+) through their therapeutic journeys. Mr. Sanchez employs a diverse range of methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), and Emotionally Focused Therapy to help clients uncover their innate strengths, influenced by their social, cultural, familial, spiritual, and behavioral cycles. <br /> <br /> His compassionate approach intertwines traditional psychotherapy with art and culture, enabling clients to design personalized practices that enhance their coping skills, relationship dynamics, and self-awareness. By offering a safe and nurturing environment, Mr. Sanchez encourages individuals to explore their experiences and challenges, helping them recognize their resilience and empowering them to create actionable paths toward achieving their goals. He integrates methods such as cognitive behavioral therapy, narrative therapy, and Indigenous artistic practices, establishing a holistic framework that supports clients in becoming active participants in their growth and healing processes. Through this integrative approach, Mr. Sanchez fosters a profound understanding of one's narratives, lifestyles, and practices as a unified entity.
Specialties
Mindfulness
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Katelyn Sandoval

Katelyn Sandoval

Sacramento, CA
LMFT
Katelyn Sandoval, LMFT, embraces a warm, compassionate, and collaborative approach to therapy. She creates a safe haven where clients can openly explore life's complexities and relationship challenges, free from judgment or misunderstanding. Dedicated to understanding the unique strengths, perspectives, and abilities of her clients, Katelyn guides them on their journey toward meaningful change. Passionate about personal empowerment and self-compassion, she helps individuals cultivate a deeper love and understanding of themselves. Specializing in couples therapy, Katelyn is skilled in navigating high-conflict situations, separation, and infidelity, offering support to those facing relationship issues. Furthermore, her experience extends to individuals grappling with stress, anxiety, and significant life transitions. Katelyn adeptly works with all types of relationships and is committed to addressing concerns such as mood disorders and emotional disturbances. Though the initial steps toward change can be daunting, she assists clients in reclaiming control over their emotions and futures. Together, they will develop a customized plan designed to heal past wounds and achieve personal, relational, and professional aspirations.
Specialties
Anxiety Borderline (BPD) Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality
Gita Seshadri

Gita Seshadri

Sacramento, CA
LMFT
Gita Seshadri, LMFT, is a compassionate and dedicated therapist who specializes in working with children, teens, adults, and elders. With a rich understanding of the complexities facing each life stage, she is particularly attuned to issues surrounding grief, women's challenges, and relationship dynamics. Gita utilizes a diverse range of therapeutic modalities, including culturally sensitive and trauma-focused approaches, to create a nurturing environment where clients can explore their thoughts and feelings. Her expertise encompasses a wide array of general issues such as trauma and PTSD, addiction, coping skills, and more. Gita is committed to supporting her clients through significant life transitions, offering strength-based strategies tailored to their unique experiences. Through various techniques, including EMDR, family systems, and play therapy, she fosters growth and resilience within individuals and families alike. Gita’s holistic approach is deeply rooted in her belief that every person has the potential to heal and thrive.
Specialties
Anxiety Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress Student Life

Additional Resources

There are many therapists in Sacramento. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

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Sacramento, CA

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Housing Assistance

Sacramento, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Sacramento, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Sacramento, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.