Skip to main content Skip to bottom nav
Sacramento, CA

Sacramento, CA

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Compassion Heals

Start your mental health support journey today.
Volunteer as a Listener Sign Up as a Member
Sacramento, CA Therapists
View all
Abbi Abshire

Abbi Abshire

Sacramento, CA
Marriage & Family Therapist Associate, AMFT
Abbi Abshire, AMFT, is a compassionate Marriage & Family Therapist Associate dedicated to providing a supportive and inclusive space for her clients. With experience working with preteens, children, teens, toddlers, and adults from diverse backgrounds, she understands that each individual’s healing journey is unique. Abbi approaches therapy from a culturally sensitive and collaborative perspective, utilizing various modalities, including Emotionally Focused, Family Systems, and Person-Centered therapy. As a neurodivergent and transgender individual herself, she possesses a unique understanding of the challenges faced by those who are neurodivergent, queer, or plural. Abbi excels at de-centering negative societal narratives and helping clients re-center their own empowering stories. Her commitment to social justice and narrative therapy consistently informs her practice, and she tailors her approach to meet the specific needs and desires of each client. Those interested in exploring their therapeutic options may rest assured that Abbi is dedicated to creating a warm and collaborative environment where they can thrive.
Specialties
Anxiety LGBTQ+
Jim Adams

Jim Adams

Sacramento, CA
Marriage & Family Therapist, PSYD
Jim Adams, a skilled Marriage & Family Therapist with a PsyD, offers a compassionate and relational approach to psychotherapy. He emphasizes the importance of how individuals relate to others, shaped by the relationship patterns experienced during childhood. Jim understands that it often takes time and dedication to learn new ways of interacting, which is fundamental for achieving lasting change. His therapeutic practice revolves around Emotionally Focused, Attachment-based, and Psychoanalytic modalities, catering to both couples and individuals struggling with issues such as Depression, Anxiety, and Relationship difficulties. Jim's diverse work history, including roles as a dock worker, 7-11 clerk, and janitor, has enriched his understanding of the various pressures that individuals face in life, allowing him to connect deeply with clients. Through his dedicated approach, Jim fosters an environment where clients can experience and practice new interactions, opening the door to personal growth and healing.
Specialties
Anxiety Depression Relationship Stress
Sage Anxiety Treatment Program

Sage Anxiety Treatment Program

Sacramento, CA
Marriage & Family Therapist, MA
Sage is a highly qualified marriage and family therapist (MA, MFT) who specializes in the treatment of all anxiety-related disorders, including OCD, social anxiety, and avoidant/restrictive food intake. Renowned for developing a pioneering treatment protocol at the Intensive Program level, she was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy (ACT) with Exposure Therapy specifically for the treatment of OCD. Now continuing this innovative work in private practice, Sage focuses on equipping individuals to respond differently to the physical sensations of anxiety, fostering a sense of space from intrusive thoughts, and guiding them back to the present moment. Before anyone engages in exposure to anxiety-provoking situations, Sage emphasizes the importance of establishing a foundational understanding of anxiety. Clients consistently report that with this foundation in place, approaching anxious situations becomes significantly easier. As individuals navigate various challenges, Sage assists them in refining their skills, ensuring they feel supported throughout their journey. Recognizing that traditional talk therapy can often fall short for OCD treatment and that common alternatives like CBT can sometimes lead to a daunting battle with thoughts, Sage's approach offers a compassionate and effective pathway to managing anxiety.
Specialties
Anxiety Mindfulness Obsessive Compulsive Disorder Social Anxiety

Join Our Community

Thoughtful discussion in a caring environment by real people, about real issues.
Community Forum

Local Resources

Therapists

Sacramento, CA

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Sacramento, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Sacramento, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Sacramento, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Sacramento, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

Online Therapist

Get support with online therapy

7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.

Video Online Chat
4.7 Trustpilot Rrating
There’s always someone ready to listen on 7 Cups