Sacramento, CA Local Support & Community Resources

Abbi Abshire, AMFT, is a compassionate Marriage & Family Therapist Associate dedicated to providing a supportive and inclusive space for her clients. With experience working with preteens, children, teens, toddlers, and adults from diverse backgrounds, she understands that each individual’s healing journey is unique. Abbi approaches therapy from a culturally sensitive and collaborative perspective, utilizing various modalities, including Emotionally Focused, Family Systems, and Person-Centered therapy. As a neurodivergent and transgender individual herself, she possesses a unique understanding of the challenges faced by those who are neurodivergent, queer, or plural. Abbi excels at de-centering negative societal narratives and helping clients re-center their own empowering stories. Her commitment to social justice and narrative therapy consistently informs her practice, and she tailors her approach to meet the specific needs and desires of each client. Those interested in exploring their therapeutic options may rest assured that Abbi is dedicated to creating a warm and collaborative environment where they can thrive.

Jim Adams, a skilled Marriage & Family Therapist with a PsyD, offers a compassionate and relational approach to psychotherapy. He emphasizes the importance of how individuals relate to others, shaped by the relationship patterns experienced during childhood. Jim understands that it often takes time and dedication to learn new ways of interacting, which is fundamental for achieving lasting change. His therapeutic practice revolves around Emotionally Focused, Attachment-based, and Psychoanalytic modalities, catering to both couples and individuals struggling with issues such as Depression, Anxiety, and Relationship difficulties. Jim's diverse work history, including roles as a dock worker, 7-11 clerk, and janitor, has enriched his understanding of the various pressures that individuals face in life, allowing him to connect deeply with clients. Through his dedicated approach, Jim fosters an environment where clients can experience and practice new interactions, opening the door to personal growth and healing.

Sage is a highly qualified marriage and family therapist (MA, MFT) who specializes in the treatment of all anxiety-related disorders, including OCD, social anxiety, and avoidant/restrictive food intake. Renowned for developing a pioneering treatment protocol at the Intensive Program level, she was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy (ACT) with Exposure Therapy specifically for the treatment of OCD. Now continuing this innovative work in private practice, Sage focuses on equipping individuals to respond differently to the physical sensations of anxiety, fostering a sense of space from intrusive thoughts, and guiding them back to the present moment. Before anyone engages in exposure to anxiety-provoking situations, Sage emphasizes the importance of establishing a foundational understanding of anxiety. Clients consistently report that with this foundation in place, approaching anxious situations becomes significantly easier. As individuals navigate various challenges, Sage assists them in refining their skills, ensuring they feel supported throughout their journey. Recognizing that traditional talk therapy can often fall short for OCD treatment and that common alternatives like CBT can sometimes lead to a daunting battle with thoughts, Sage's approach offers a compassionate and effective pathway to managing anxiety.