Reshmi Hundal

Reshmi Hundal is a compassionate Marriage & Family Therapist (MS, LMFT) who recognizes the high pressures and demands of today’s world. She believes that finding balance can be particularly challenging, as many individuals struggle to embrace their innate strengths while navigating life’s rapid pace. Reshmi understands that therapy serves as a valuable opportunity for clients to engage in meaningful exploration of their relationships with themselves and their environments. In her practice, she meets clients wherever they are in their journey, ready to address any situation that may feel threatening, overwhelming, or hopeless. With her interactive approach, she gently guides clients toward accessing their own inner wisdom with support and compassion. Reshmi adopts an eclectic approach that harmonizes both Eastern and Western counseling theories, allowing her to embrace the unique complexities each client brings, rather than focusing merely on labels or diagnoses. Her expertise includes addressing issues such as depression, trauma, PTSD, and anxiety, and she offers an array of therapy types and modalities, including somatic, trauma-focused, and mindfulness-based therapies to foster healing and growth.