Jane Meza
Marriage & Family Therapist, LMFT
Redlands,
CA
US
Online Chat
Jane Meza is a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) specializing in Anxiety, Depression, PTSD, and stress management. With a Master's degree in Marriage and Family Therapy, emphasizing Trauma Studies, she brings extensive experience in delivering school-based services to children and adolescents through the evidence-based Managing and Adapting Practice (MAP) model. Jane’s professional journey began as a behaviorist working with children with autism and those in group homes, where she taught essential coping skills to replace negative behaviors. Now, her therapeutic practice encompasses young adults and older individuals diagnosed with PTSD, Depression, Anxiety, Schizophrenia, Panic Disorder, and Bipolar Disorder, employing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strength-based approach. Jane is committed to fostering a safe, non-judgmental environment for her clients, empowering them to navigate their challenges with confidence and resilience.
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