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Sonja Wanhala

Sonja Wanhala

Marriage & Family Therapist, MS

Petaluma, CA US
Sonja Wanhala, MS, LMFT, is an experienced Marriage & Family Therapist who specializes in providing individualized support to both children and adults. With specialization in OCD and Brainspotting, she effectively addresses issues related to anxiety, depression, and life transitions. Sonja offers valuable parenting support and educational consultation, particularly around the IEP process. She is dedicated to helping clients identify obstacles and challenges, equipping them with essential tools and coping strategies to enhance their quality of life and relationships. Utilizing mindfulness-based practices alongside cognitive behavioral and developmental approaches, Sonja creates a healing space that fosters emotional regulation, problem solving, and coping skills. Her warm and calming presence, coupled with humor and empathy, ensures a genuine connection with her clients. With over 18 years of experience in the field, Sonja remains committed to expanding her knowledge through ongoing training and research, embodying a strength-based and trauma-focused therapeutic approach.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Managing Emotions Mindfulness Obsessive Compulsive Disorder Parenting
Therapy Types
Art Therapy Attachment-based Cognitive Behavioral (CBT) Gestalt Humanistic Mindfulness-Based (MBCT) Person-Centered Play Therapy Psychodynamic Relational Sandplay Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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