Sierra Poppe

Sierra Poppe is a dedicated Marriage & Family Therapist with an MS and MFT, specializing in supporting clients aged 13 and older, including individuals and families. She skillfully addresses a diverse range of concerns such as anxiety, social anxiety, depression, self-harm, identity development, and parenting issues. Sierra is particularly experienced in navigating parent/child relationships and the complexities of substance use, offering support for both teens and adults dealing with alcohol and drug abuse, recovery challenges, and codependence. Her therapeutic expertise extends to managing bipolar disorder, ADHD, self-esteem issues, relationship dynamics, and medication management. Utilizing a variety of approaches including Cognitive Behavioral Therapy (CBT) to uncover the connections between thought patterns, behaviors, and emotions, as well as Dialectical Behavior Therapy (DBT) for enhancing emotional regulation, Sierra carefully selects strategies that best fit her clients' needs. Through Relational and Psychodynamic methodologies, she guides clients in exploring how their past influences present reactions. Sierra endeavors to create a safe and secure environment, enabling her clients to candidly discuss their feelings and experiences. Her ultimate goal is to empower clients to better identify their emotions, develop effective tools for daily functioning, and articulate their needs, fostering an improved sense of self and enriching their relationships.