Bano Ann Cummings

Bano Ann Cummings is a dedicated Marriage and Family Therapist with a Master's degree and the credentials of LMFT, specializing in helping teens, adults, and elders navigate life's challenges. She understands that many individuals can feel overwhelmed by the stresses of family, personal, and work life, often leading them to feel lost. Her clients seek clarity, positivity, and healthier emotional responses to the stressors they face, and under her guidance, they find the ability to feel calmer and breathe more easily. With a focus on enhancing personal and relational resilience, Bano employs a unique blend of therapeutic techniques including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Cognitive Behavioral Therapy. Whether in individual, group, or family contexts, her eclectic approach empowers clients to identify new perspectives and break free from stagnation. A significant aspect of her practice is fostering self-esteem, enabling clients to recognize their inherent worth and discover the good in their lives, thus promoting holistic changes in their physical, emotional, mental, spiritual, and relational health.