Sarah Garcia

Sarah Garcia is a Licensed Professional Counselor and marriage & family therapist with a deep passion for helping others reach their full potential. She specializes in supporting individuals facing challenges like anxiety, poor self-image, past trauma, depression, and disordered eating patterns. Sarah approaches therapy without judgment, working collaboratively with clients to develop personalized plans that foster insight and self-awareness, paving the way for a happier and healthier life. By addressing the root causes of symptoms and exploring the underlying 'whys,' clients can navigate maladaptive patterns and effectively manage their symptoms. Acknowledging that each individual's story is unique, Sarah employs a laid-back yet straightforward approach, integrating Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques. With a strong focus on the history of trauma and its impact, she guides her clients toward gaining insight and acquiring skills that enhance internal wellness and self-fulfillment. Sarah believes that often, all it takes is a compassionate listening ear to help clients make sense of their thoughts and feelings and shift their perspectives. She invites individuals and families to work together towards achieving a healthier, happier version of themselves.