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Katy Trotta

Katy Trotta

Psychologist, PSYD

Paso Robles, CA US
Katy Trotta is a compassionate psychologist dedicated to helping individuals navigate the complexities of life. Clients who feel stressed, burned out, anxious, or disconnected can find solace and support in her therapeutic approach. Recognizing that the world can often feel overwhelming, Katy understands that past and present circumstances may create a challenging mental space, leaving individuals feeling 'stuck'. Many carry heavy burdens while wearing a brave face for others, sometimes due to job pressures, family dynamics, or societal expectations. She works collaboratively with clients, combining techniques such as mindfulness and problem-solving, while also engaging in process-oriented therapy to facilitate open expression of thoughts and feelings. Katy believes each person is the expert of their own life, and her role is to guide and empower them toward making meaningful and lasting changes. From mood enhancement to improving relationships, career coaching, and fostering self-love, each goal set by the clients become her shared mission. For those considering the potential of this partnership, Katy offers a free consultation to explore the right fit for their journey.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Disabilities Domestic Violence Family Stress General Mental Health Getting Unstuck Grief LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma Relationship Stress Sleeping Well Spirituality
Therapy Types
Acceptance & Commitment (ACT) Christian Counseling Coaching Culturally Sensitive Dialectical Behavior (DBT) Eclectic Emotionally Focused Family / Marital Feminist Mindfulness-Based (MBCT) Motivational Interviewing Positive Psychology Psychodynamic Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Individuals
Languages
English (US)

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