Cristy Chavez

Cristy Chavez is a dedicated Marriage & Family Therapist (LMFT) with a profound understanding of the obstacles life presents. She is committed to helping her clients navigate through painful emotions, confusion, and disconnection. Whether individuals are struggling with depression, anxiety, self-esteem, body image issues, or eating disorders, Cristy provides a supportive and empowering therapeutic environment. Her unique approach focuses on leveraging personal strengths, uncovering unconscious behavioral patterns, and guiding clients towards a more fulfilling life. Cristy's mission is to encourage everyone to celebrate their true selves, equipping them with the tools needed to live authentically and connect deeply in their relationships. Utilizing a mindfulness-based approach, she fosters greater self-awareness, self-compassion, and acceptance of the present moment. Many clients share their appreciation for Cristy’s attentive listening, thoughtful feedback, and her ability to challenge the barriers that hinder personal growth. Since 2016, she has been passionately connecting individuals, teens, and families to their complete selves. In 2023, Cristy began incorporating her therapy dog, Happy, into sessions, offering additional comfort and support, backed by research showing that therapy animals enhance engagement and reduce anxiety and depression.