Kresta Dalrymple

Kresta Dalrymple, a compassionate Marriage & Family Therapist, understands that being oneself is often more challenging than it seems. Drawing inspiration from Oscar Wilde—'Be yourself! Everyone else is already taken'—Kresta recognizes that negative experiences can severely impact an individual's ability to live authentically and create the life they desire. Specializing in trauma therapy, she helps her clients navigate the often-complex effects that trauma, whether significant or subtle, can have on their ability to connect, trust, and feel safe in their environments. Her expertise spans a range of challenges, including Depression/Anxiety, Substance use/addictions, Eating disorders, Dissociation/Derealization, Chronic stress, Relationship discord/Infidelity, PTSD, and Complex trauma. Moreover, Kresta is particularly skilled in addressing Misophonia/Misokinesia. Using a unique approach that emphasizes Internal Family Systems (IFS) and 'parts work,' she empowers her clients to foster self-compassion and bring kind attention to their diverse internal experiences. Through this transformative process, Kresta has witnessed profound healing and significant shifts in her clients’ relationships with their pasts. She believes that everyone possesses the answers and resources to heal, with her role serving as a supportive witness and guide along the journey.