Mahsan Behnoud

Mahsan Behnoud, a dedicated Marriage & Family Therapist, MA, LMFT, and EMDR specialist, believes that "pain is inevitable, suffering is optional." She is passionate about helping clients develop a sense of agency, guiding them to actively participate in their lives. In her therapy sessions, clients are encouraged to explore uncomfortable emotions, redefine their thoughts, cultivate coping skills, and plant the seeds of positive intentions. By overcoming emotional reactivity, they can thrive even in high-stress environments.

Her approach dives deep into the heart of resistance, enabling clients to confront fears, solve problems, and work towards their goals, all while recognizing the potential costs of inaction. Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Mahsan addresses the complexities of emotional healing, particularly in relation to hurt, anger, and grief from early childhood experiences.

To facilitate this journey, Mahsan employs Eye Movement Desensitization and Reprocessing (EMDR), a powerful modality for processing distressing memories and tackling current triggers. This technique is especially effective for those grappling with trauma and abuse, helping clients navigate their anxiety and panic responses. By working together, Mahsan supports her clients in welcoming their best selves, fostering self-soothing, self-validation, and a renewed sense of self-worth.