Denise Kruszewski

Denise Kruszewski, ABPP, has a deep passion for working with individuals eager to discover effective ways to navigate their challenges, especially during life transitions, in healing from trauma, and in recovering from anxiety, insomnia, and stress. Her approach is often short-term and focused on achieving key goals that enhance both individual well-being and interpersonal effectiveness. Denise nurtures mindful awareness, compassion, non-judgment, and kindness in a collaborative and respectful process, where she helps clients identify when change-oriented skills or acceptance-oriented skills are needed to foster their well-being. With over ten years of experience working with military personnel and their families, Denise utilizes evidence-based therapies such as Prolonged Exposure Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Cognitive Therapy for individuals grappling with trauma, stress, and insomnia stemming from high-intensity jobs, illness or injury, and caregiving stressors. Her ongoing commitment to developing her own mindfulness practices reflects her dedication to helping others cultivate these transformative skills, drawing inspiration from her clients' remarkable strength.