Tara Daniels

Tara Daniels is a compassionate Marriage & Family Therapist, LMFT, dedicated to supporting teens and adults in navigating life’s challenges. She understands that early patterns and behaviors, while initially helpful, can sometimes become counterproductive. Tara aims to assist clients in reconstructing their emotional toolbox to effectively address various complex issues such as relationship difficulties, anxiety, depression, and trauma. With a warm and genuine therapeutic style, she creates a safe space for individuals to explore their thoughts and feelings mindfully. Employing a blend of somatic psychotherapy, mindfulness-based CBT, and DBT, Tara helps clients gain control over their emotions and triggers while fostering self-reflection through techniques like body awareness and guided imagery. Her extensive life experiences and specialized training provide her with unique insights into challenges faced by women of color, body image concerns, grief and loss, systematic oppression, low self-esteem, mixed-race relationships, suicidal ideation, and addiction. Through her empathetic approach, Tara empowers her clients to feel heard and understood, encouraging them to make transformative decisions in their lives.