Deidre Abrons
LMFT
Oakland,
CA
US
Deidre Abrons, LMFT, is a compassionate therapist dedicated to supporting both individuals and couples in their journey towards healing and growth. With extensive training in Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy (CBT), and Relational Psychodynamic Therapy, she tailors her therapeutic approach to align with her clients' unique goals. Deidre has a wealth of experience addressing the profound effects of addiction on families, as well as trauma, PTSD, anxiety, and depression. Passionate about improving clients' well-being, she specializes in sleep disorders, helping clients recalibrate their sleep schedules to foster better mood and functioning. Her collaborative approach empowers clients to recognize their emotions, behavioral patterns, and underlying concerns, allowing for compassionate responses rather than instinctive reactions to challenging situations. Deidre has successfully led Dialectical Behavior Therapy (DBT) and CBT groups, offering practical skills that aid her clients in overcoming tangible life challenges. Embracing diversity in her practice, she is committed to creating an inclusive environment where individuals of all ethnicities, sexual identities, and socio-economic backgrounds feel welcomed and supported.
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