Audrey Hu

Audrey Hu is a compassionate therapist dedicated to guiding individuals through their struggles, emphasizing that there is always light at the end of the tunnel. Having experienced her own journey through therapy as a young adult, when she faced anxiety and panic attacks stemming from childhood trauma, she understands the profound impact unresolved trauma can have on one’s life. With extensive experience working with traumatized individuals, Audrey helps her clients address these issues, enabling them to rediscover passion, connection, and purpose. She is committed to supporting people of all ages, ethnicities, and sexual orientations, utilizing a humanistic approach to foster strong therapeutic relationships, which are essential for successful treatment. Drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness, Audrey effectively assists clients in managing anxiety and depression while providing LGBTQ+ affirmative therapy. By crafting personalized action plans tailored to each individual's needs and goals, she helps clients overcome feelings of hopelessness, worry, and fear. Additionally, Audrey offers therapy in Mandarin Chinese, further expanding her ability to connect with diverse populations.