Jessica Provenza

Jessica Provenza is a compassionate Marriage & Family Therapist (MA, LMFT) dedicated to reminding individuals that they are not broken, even when their minds suggest otherwise. She understands that such distressing thoughts are often rooted in trauma, reflecting the discomfort people may feel within their own bodies. Through her somatic approach, Jessica helps clients navigate the intricate connections between trauma and their health, emotions, relationships, and self-perception. By embracing the holistic nature of her practice, Jessica supports individuals in exploring and integrating the sources of their pain and psychological suffering without minimizing their experiences. She believes that the body holds profound wisdom, and she guides clients to listen, honor, and acknowledge their inner truth. Utilizing a range of modalities including Expressive Arts, Mindfulness-Based approaches, and Internal Family Systems (IFS), Jessica works with couples, individuals, and families to reveal the connection between their body and mind. Her methods involve movement inquiry, tracking bodily sensations, and visualizations, fostering a deeper understanding of the nervous system's dynamics that promote calm, joy, creativity, and love. With direct, relational, and warm communication, Jessica specializes in addressing anxiety, trauma, dissociation, relationship issues, chronic illness, and somatization, guiding her clients toward regulation and grounding.