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Montecito, CA

Montecito, CA

Nestled between the Santa Ynez Mountains and the Pacific, Montecito, California, offers a serene community atmosphere characterized by its commitment to preserving historic charm amidst modern developments. While Montecito is known for its picturesque surroundings and affluent lifestyle, social and economic disparities exist, particularly in access to mental health resources. The community grapples with rising mental health challenges, including an alarming increase in youth suicides and barriers that hinder accessing appropriate care, such as stigma and insufficient local services. These challenges underscore the importance of fostering community awareness and the need for supportive networks. Fortunately, a diverse array of mental health resources is available, from school counseling programs to community outreach initiatives aimed at destigmatizing mental health issues. Residents and families are encouraged to explore and utilize these resources, reinforcing the notion that mental health matters and that support is always within reach.

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Montecito, CA Therapists
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Jessica Higgins

Jessica Higgins

Montecito, CA
Psychologist, PHD
Dr. Jessica Higgins, a dedicated psychologist and LPC, holds extensive education in psychology and coaching certifications, bringing over 20 years of experience to her practice. She employs an integrative and comprehensive approach designed to guide individuals and couples toward successful results. Jessica's primary aim is to empower her clients by providing the insight, learning, and practical tools necessary to navigate the complexities of intimacy with greater effectiveness. Through her guidance, clients are able to transition from confusion and heartache to clarity and authentic connection. Couples and individuals experience transformative journeys, turning pain and struggle into profound love, deep connection, and renewed vitality. As the creator of Connected Couple, a research-based transformational relationship program, she supports couples at all stages of their relationships. Additionally, Jessica hosts the popular Empowered Relationship Podcast, which serves as a source of inspiration and motivation for individuals and couples seeking more conscious and evolved ways of loving. Her integrative and positive approach emphasizes unconditional regard, empathy, and a genuine understanding of her clients' needs. With a wealth of experience, insight, and evidence-based practices, Jessica equips her clients with the skills and resources necessary to achieve desired outcomes in their lives and relationships.
Specialties
Relationship Stress
Robert Shafer

Robert Shafer

Montecito, CA
Marriage & Family Therapist, PHD
Dr. Robert Shafer, PhD, LMFT, is an insightful and caring Marriage & Family Therapist with over 40 years of experience providing psychotherapy for couples and individuals. Based in Montecito, Santa Barbara, and surrounding communities, Dr. Shafer employs a blend of sensitivity and humor in his psychodynamic work. He is known for his nonjudgmental approach and openness to a variety of perspectives, making him an ideal choice for those grappling with life's challenges, including depression, anxiety, and relationship issues. Dr. Shafer’s empathetic listening skills help clients gain confidence in their self-understanding, fostering emotional growth within a trusting therapeutic relationship. He has dedicated over 30 years to training interns and teaching therapists at the graduate level in Santa Barbara. His extensive education includes a doctorate in clinical psychology, alongside specialized training in Contemporary Psychoanalysis, Relational Psychotherapy, and Self Psychology.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress

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Montecito, CA

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Montecito, CA

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Housing Assistance

Montecito, CA

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Food Pantries & Support

Montecito, CA

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Churches & Faith Based Support

Montecito, CA

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