Kat Schoolland

Kat Schoolland is a dedicated Marriage & Family Therapist (LMFT) specializing in helping children aged 6 to 10 navigate anxiety, phobias, and obsessive-compulsive disorder. Drawing from her own experiences as a parent of two, Kat understands the challenges families face when children struggle. She believes that while it's impossible to shield kids from all difficulties, equipping them with the necessary skills can help them thrive amidst life's obstacles. Through evidence-based strategies such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), she empowers both children and their parents to develop a comprehensive toolbox to confront fears and reclaim their lives from anxiety and OCD. Kat’s therapy focuses on teaching children to recognize and evaluate their emotions, thoughts, and behaviors, employing adaptive strategies and mindfulness techniques to stay grounded during difficult moments. With over a decade of experience, Kat has successfully guided countless children in managing stress, enhancing mood, and improving self-regulation. Her playful and energetic approach ensures that therapy is engaging and developmentally appropriate, as she tailors treatment to fit each individual’s needs. Families seeking guidance can trust Kat's compassionate expertise to help them find their way forward.