Therapy Lab Manhattan Beach

Therapy Lab, founded in Manhattan Beach, specializes in individual teletherapy that revolves around a personalized plan. Clients are invited to explore a comprehensive menu of treatment plans designed around common therapeutic goals. Through collaboration, clients can craft a plan that aligns with their aspirations, timelines, and budgets. These science-based plans offer support in managing distress, including anxiety, relationship problems, and work stress, ultimately guiding clients toward enhanced emotional health and greater self-awareness. During the initial session, an exceptionally qualified therapist at Therapy Lab takes the time to understand each client's unique situation, selecting or custom-designing a plan that targets specific goals within a recommended timeframe. The lab focuses on various common issues such as depression, insomnia, parenting challenges, child anxiety, and self-esteem. Clients can choose to commit to individual sessions or opt for a complete series at a reduced rate. Recognizing that the process of selecting a therapist can be daunting, Therapy Lab is dedicated to streamlining this journey, ensuring clients have clear expectations from the start. The team values understanding clients' goals, budgets, and desired duration for therapy in order to create an effective and supportive plan.