Rachel Smalheiser

Rachel Smalheiser is a dedicated Marriage & Family Therapist Associate who passionately believes in the transformative power of therapy. She is committed to helping individuals of all ages, including preteens, teens, adults, and elders, to live rich and meaningful lives. By addressing common challenges such as depression, anxiety, and life transitions, Rachel empowers her clients to overcome feelings of being stuck or overwhelmed, and to break free from self-limiting beliefs. Her integrative and relational approach to counseling fosters collaboration, warmth, directness, and honesty, with a personal touch that often includes humor for healing. As a certified yoga teacher, Rachel offers a holistic perspective that emphasizes the vital connection between physical, mental, and emotional well-being. She expertly draws from a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to tailor her sessions to the unique needs of each client. Above all, Rachel strives to create an inclusive and affirming therapeutic space, allowing clients to discover their authentic voices and unique strengths. Her areas of practice encompass issues such as relationship difficulties, trauma, grief, LGBTQIA+ concerns, and self-esteem challenges, reflecting her commitment to comprehensive and compassionate care.