Jessica Harding

Jessica Harding, a dedicated Marriage & Family Therapist Associate, understands that therapy is an investment in oneself, especially for those ready to take the next step in their healing journey. Many individuals may have faced challenges such as trauma, depression, anxiety, and substance use, often battling an inner critic that insists they are not enough. Jessica is committed to helping clients confront that negative voice, guiding them to understand the impacts of trauma and learn practical skills to manage their mental health effectively. With expertise in trauma-focused and culturally sensitive approaches, Jessica recognizes that intense emotional anguish can be overwhelming. However, she believes in seeing beyond the immediate problems to uncover the potential within each client. Through empathetic listening, she assesses individual needs, enabling clients to process and recognize the connections between their thoughts, feelings, and actions. By collaboratively navigating negative thought patterns, Jessica aids clients in developing effective strategies and coping tools to manage their symptoms. With a strong belief in the healing power of genuine connection and acceptance, she approaches every session with compassion and hope. As a therapist, Jessica considers it a privilege to guide individuals towards lasting solutions, and she is eager to join clients on their road to recovery.