Cynthia Wu

Cynthia Wu is a compassionate and LGBT-affirmative ally, dedicated to supporting individuals in navigating complex challenges such as boundaries, shame, guilt, self-worth, self-regulation, trauma, and relationship dynamics. Licensed in both California and Colorado, she specializes in working with adults facing difficulties in communication, peer relationships, and significant life transitions. Cynthia employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Traumatic Focused Therapy, Attachment-based approaches, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic methods, and Dialectical Behavior Therapy (DBT). With a strong belief that it's never too late to learn and strengthen coping skills, she encourages individuals who feel overwhelmed by their thoughts and feelings to take the first step towards healing. Through video sessions, Cynthia offers short and long-term therapy tailored to the needs of each client, ensuring a flexible and safe space for exploration and growth. For those grappling with grief, trauma, or relationship issues, Cynthia advocates timely intervention to foster good mental health and well-being. Her genuine commitment to her clients' journeys makes her a trusted partner in the therapeutic process.