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Tamar Berry

Tamar Berry

Los Altos, CA
Clinical Social Work/Therapist, MSA
Tamar Berry is a compassionate Clinical Social Worker and Therapist, dedicated to connecting with individuals in a supportive manner. With over 15 years of experience, she specializes in various therapeutic approaches, including Somatic, Trauma Focused, and Emotionally Focused therapy. Tamar helps clients navigate the complexities of depression, trauma, and anxiety by focusing on the body-mind connection and employing techniques such as Hakomi and Internal Family Systems (IFS). Her unique ability to illuminate strengths empowers clients on their healing journey. Through mindfulness and present moment experiences, Tamar guides adults, couples, and families toward healthier coping strategies and a more fulfilling life. If you are seeking a supportive presence to help understand and address your challenges, Tamar is here to provide guidance and understanding.
Specialties
Anxiety Depression Mindfulness PTSD/Trauma
Elizabeth Biggart

Elizabeth Biggart

Los Altos, CA
Psychologist, PHD
Dr. Elizabeth Biggart is a seasoned psychologist with a deep understanding of the challenges that come with change. Her therapeutic approach is characterized by straightforward compassion, a touch of humor, and a strong emphasis on building a collaborative partnership with her clients. Individuals seeking support often find themselves facing aspects of their lives that feel disappointing or dissatisfying, prompting the need for a helping hand. Dr. Biggart collaborates with her clients to untangle the confusing desires that contribute to unsatisfying relationships, depression, and anxiety. She employs a highly practical approach that targets the distress clients experience today, while recognizing that many problematic behaviors are influenced by unconscious processes. Dr. Biggart's practice encompasses individual psychotherapy and psychoanalysis, focusing on adults and adolescents who struggle with depression, anxiety, and interpersonal difficulties. Her areas of expertise include mid-life transitions, the difficulties surrounding menopause, and the turbulence of adolescence, making her a valuable resource for those navigating life's complexities.
Specialties
Anxiety Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Parenting Relationship Stress
Renee Burgard

Renee Burgard

Los Altos, CA
Clinical Social Work/Therapist, LCSW
Renee Burgard is a compassionate Clinical Social Worker and therapist with a rich background in supporting teens, adults, and elders facing challenges such as depression, trauma, PTSD, and anxiety. With a degree from the prestigious University of California at Berkeley, where she graduated in 1979, she has built a diverse practice utilizing various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based Stress Reduction. Renee believes in creating a safe and nurturing environment where individuals, couples, and groups can explore their emotions and develop the resilience needed to navigate life's challenges. Her holistic approach combines evidence-based techniques with mindfulness to promote healing and emotional well-being, making her an invaluable ally on the journey toward personal growth.
Specialties
Anxiety Depression PTSD/Trauma
Eric Fitzmedrud

Eric Fitzmedrud

Los Altos, CA
Psychologist, PHD
Eric Fitzmedrud, PhD, is a skilled psychologist who understands the struggles that individuals and couples face when trying to reignite connection and passion in their relationships. Many feel a vast distance has developed over time, making it difficult to bridge the gap that once existed. Although love may have once been strong, the path to recovery can often feel unclear. Eric specializes in guiding partners through these challenges, helping them actively work on maximizing positive relationship changes. With an engaging therapeutic style, he focuses on alleviating emotional pain and fostering genuine connections. His expertise in relationship and sexual issues enables him to facilitate the rekindling of passion once the emotional bond is restored. Eric approaches therapy with a unique blend of methods, including Transpersonal, Gottman Method, and Emotionally Focused approaches to suit the diverse needs of adults and elders. Through couples, individual, and family modalities, he creates a safe, supportive environment conducive to healing and growth.
Specialties
Relationship Stress
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Nanette Freedland

Nanette Freedland

Los Altos, CA
Marriage & Family Therapist, MA
Nanette Freedland, MA, MFT, is a dedicated Marriage & Family Therapist who has made significant contributions to the field for nearly 30 years. Those who reach out to her are often seeking support to overcome feelings of overwhelm, stress, anxiety, sadness, or difficulty in decision-making. Her approach is characterized by directness and interactivity, combined with a deep sense of respect, warmth, and care. She collaborates with clients to identify personal goals for change and actively supports them in achieving these objectives. Nanette specializes in assisting individuals through grief, loss, family tensions, relationship challenges, and various life transitions. With a particular focus on eating disorders, including bulimia and compulsive overeating, she employs a range of therapeutic techniques. As a certified EMDR therapist with extensive training in Cognitive Behavioral Therapy and Psychodynamic techniques, Nanette understands that each client is unique, guiding her to tailor each treatment plan to meet the specific needs of the individual.
Specialties
Anxiety Eating Disorders Family Stress Grief PTSD/Trauma Relationship Stress
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Clark Hsu

Clark Hsu

Los Altos, CA
Marriage & Family Therapist, MA
Clark Hsu, a compassionate Marriage & Family Therapist, creates a warm and understanding atmosphere where clients feel free from judgment and pressure. His approach focuses on empowering individuals to become the owners of their own lives, regaining the power of choice. Clients are invited to explore their thoughts and feelings through traditional talk therapy or more creative modalities, such as drama and expressive arts therapy, based entirely on their comfort levels. Clark is dedicated to setting the creative stage for his clients to shine, cry, laugh, change, and grow. While he is skilled in working with individuals of all ages, his particular expertise lies in addressing issues related to depression, anxiety, life transitions, acculturation, and trauma. Drawing on his background in IT and experiences living in Taiwan, the Philippines, and the United States, Clark understands the significance of cultural identity and fosters a culturally sensitive and dynamic environment for his clients. He believes that no step is too small and encourages individuals to trust in themselves, reminding them that they are worthy of their investment in the therapeutic process. With a heart of curiosity, clients may discover surprises they never imagined along their journey to healing.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality
Jeffrey Kisling

Jeffrey Kisling

Los Altos, CA
Marriage & Family Therapist, PHD
Dr. Jeffrey Kisling is a compassionate Marriage & Family Therapist with over 25 years of experience specializing in helping adults and elders navigate the intimate complexities of life, including relationships, sexuality, and health. He focuses on the multifaceted challenges that individuals face, believing that relationships and health often involve deeper issues than they appear. Jeffrey offers a gentle, straightforward, and judgment-free approach, tailoring therapy to meet the unique needs of each client. He utilizes a strength-based perspective and a diverse range of therapeutic modalities, such as mindfulness-based therapies, EMDR, and cognitive-behavioral techniques, to empower individuals and couples. Jeffrey is dedicated to supporting clients in overcoming pain and achieving a full, satisfying life. With a welcoming demeanor, he understands the difficulty of reaching out for help and ensures a secure and confidential environment for all who seek his assistance.
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Specialties
Men's & Women's Issues PTSD/Trauma
Richard Knowles

Richard Knowles

Los Altos, CA
Psychologist, PHD
Dr. Richard Knowles, a Psychologist with a PhD, specializes in supporting individuals through periods of feeling stuck in life, navigating traumatic events, and managing the complexities of relationships filled with conflict. He offers a compassionate and customized approach to therapy, whether clients seek deep understanding of ongoing challenges or short-term strategies for specific issues. His expertise includes anxiety, depression, and life transitions, as well as mastery in various therapy modalities such as Culturally Sensitive, Transpersonal, and Cognitive Behavioral Therapy (CBT). With graduate degrees from a transpersonal psychology school and experience with MAPS, Dr. Knowles is proficient in addressing both spiritual and entheogenic experiences. He is regarded by clients as warm, understanding, and insightful, providing a safe space to explore difficult emotions and private thoughts that may feel overwhelming. Together with his clients, Dr. Knowles works towards attainable goals designed to enrich their lives, drawing on their inherent strengths and wisdom.
Specialties
Anxiety Depression General Mental Health Managing Emotions PTSD/Trauma
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Alexandra Ludovina

Alexandra Ludovina

Los Altos, CA
Clinical Social Work/therapist, MSW
Alexandra Ludovina, MSW, LCSW, is a compassionate clinical social worker and therapist dedicated to providing clients with a safe and supportive environment for self-discovery and growth. Her passion lies in assisting individuals who have experienced trauma and are coping with PTSD, as well as supporting those living with addiction, depression, and anxiety. With extensive training in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and psychodynamic psychotherapy, Alexandra believes that healing is not only possible but can be expedited effectively. She emphasizes the importance of a strong therapeutic alliance and is always eager to help clients on their path to recovery. By offering an initial consultation at no cost, she ensures that potential clients can determine if her approach aligns with their needs, and she is more than willing to provide referrals to additional resources if necessary. Alexandra's unwavering commitment to her clients' success is at the heart of her practice, making her an invaluable partner in the journey toward improved mental health and well-being.
Specialties
Addiction Anxiety Depression PTSD/Trauma
Cary Watson

Cary Watson

Los Altos, CA
Psychologist, PHD
Cary Watson, PhD, is a compassionate and dedicated psychologist who has been making a significant impact in the field of mental health since her graduation from Stanford University in 2005. With a focus on helping adults navigate their emotional challenges, Cary specializes in addressing issues such as depression, women's concerns, and parenting struggles. She employs a diverse range of therapeutic approaches, including psychodynamic, interpersonal, eclectic methods, and cognitive behavioral therapy (CBT), to provide tailored support for individuals. Cary's warmth and expertise shine through in her practice, making her a trusted ally for those seeking to enhance their well-being and foster personal growth.
Specialties
Depression Men's & Women's Issues Parenting
Kelley Parke

Kelley Parke

Los Altos, CA
Counselor, PHD
Kelley Parke, a skilled Counselor with a PhD and LPCC credentials, believes in the potential for individuals to emerge from their struggles stronger, wiser, and more fulfilled than ever before. She recognizes that life's challenges can serve as opportunities for personal growth, urging individuals to discover untapped potentials and engage creatively with their lives. In her compassionate role as a guide, Kelley supports her clients in transforming their struggles into meaningful change. With years of experience and a wealth of knowledge in various therapeutic methods, including mindfulness-based approaches, she has successfully assisted individuals facing depression, grief, and life transitions. Kelley's particular focus lies in healing traumatic wounds and aiding people in reducing anxiety to navigate the complexities of contemporary life. Understanding the vital importance of the therapeutic relationship, Kelley is dedicated to creating a safe space for her clients. She offers a free 20-minute phone consultation to help potential clients gauge whether her nurturing approach is the right fit for their therapeutic journey.
Specialties
Anxiety Depression Grief PTSD/Trauma Spirituality
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Gail Shen

Gail Shen

Los Altos, CA
Psychologist, PHD
Dr. Gail Shen, a psychologist with over 15 years of experience, is dedicated to helping clients unlock their potential in a supportive and caring environment. Her expertise encompasses treating adults with a range of issues including depression, anxiety, and relationship concerns, making her an invaluable partner in navigating life's challenges. Dr. Shen's approach to therapy is collaborative, empowering clients to better cope with emotions, break old behavior patterns, and gain deeper self-understanding. Specializing in perinatal mood disorders, she offers compassionate support for those experiencing pregnancy loss and infertility, as well as perinatal anxiety and depression, which impacts 10-20% of new mothers and 10% of new fathers. Her extensive clinical background includes work at the VA of Northern California Healthcare System and in the Department of Psychiatry at Kaiser Permanente. Additionally, Dr. Shen has contributed to the field through her research on bipolar spectrum disorders, which has been published in esteemed journals such as the Journal of Clinical Psychology and Bipolar Disorders.
Specialties
Anxiety Depression Family Stress General Mental Health Getting Unstuck Grief Managing Emotions Obsessive Compulsive Disorder Relationship Stress Sleeping Well
Shelley Sinclair

Shelley Sinclair

Los Altos, CA
MSED
Shelley Sinclair is a dedicated therapist with an MSEd who passionately supports children, preteens, and teens in navigating the complexities of ADHD, anxiety, and learning disabilities. With a focus on fostering self-esteem and improving coping skills, Shelley utilizes a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and strength-based approaches. She is particularly skilled in conducting psychological testing, IQ testing, and IEP consultations to advocate for her clients' educational needs. Shelley's warmth and commitment to developing meaningful peer relationships helps create a safe space for young individuals to discover their potential and thrive.
Specialties
ADHD Anxiety Depression

Additional Resources

There are many therapists in Los Altos. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Los Altos, CA

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Housing Assistance

Los Altos, CA

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Food Pantries & Support

Los Altos, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Los Altos, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.