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Los Altos, CA

Los Altos, CA

Los Altos, California, is a vibrant community celebrated for its blend of suburban charm and modern living. Nestled in Silicon Valley, this locale boasts excellent schools, beautiful parks, and an engaged citizenry. However, the high cost of living coupled with a competitive job market places significant stress on residents, impacting their mental health. Access to comprehensive healthcare remains vital, as many face challenges like anxiety and depression exacerbated by economic pressures and cultural expectations. Thankfully, Los Altos offers an array of mental health resources to support individuals facing these difficulties. From counseling services to community programs, residents have access to compassionate care aimed at promoting mental wellness. For those seeking support, this directory serves as a valuable starting point to explore the diverse programs and services designed to foster well-being and resilience within the community.

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Los Altos, CA Therapists
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Tamar Berry

Tamar Berry

Los Altos, CA
Clinical Social Work/Therapist, MSA
Tamar Berry is a compassionate Clinical Social Worker and Therapist, dedicated to connecting with individuals in a supportive manner. With over 15 years of experience, she specializes in various therapeutic approaches, including Somatic, Trauma Focused, and Emotionally Focused therapy. Tamar helps clients navigate the complexities of depression, trauma, and anxiety by focusing on the body-mind connection and employing techniques such as Hakomi and Internal Family Systems (IFS). Her unique ability to illuminate strengths empowers clients on their healing journey. Through mindfulness and present moment experiences, Tamar guides adults, couples, and families toward healthier coping strategies and a more fulfilling life. If you are seeking a supportive presence to help understand and address your challenges, Tamar is here to provide guidance and understanding.
Specialties
Anxiety Depression Mindfulness PTSD/Trauma
Elizabeth Biggart

Elizabeth Biggart

Los Altos, CA
Psychologist, PHD
Dr. Elizabeth Biggart is a seasoned psychologist with a deep understanding of the challenges that come with change. Her therapeutic approach is characterized by straightforward compassion, a touch of humor, and a strong emphasis on building a collaborative partnership with her clients. Individuals seeking support often find themselves facing aspects of their lives that feel disappointing or dissatisfying, prompting the need for a helping hand. Dr. Biggart collaborates with her clients to untangle the confusing desires that contribute to unsatisfying relationships, depression, and anxiety. She employs a highly practical approach that targets the distress clients experience today, while recognizing that many problematic behaviors are influenced by unconscious processes. Dr. Biggart's practice encompasses individual psychotherapy and psychoanalysis, focusing on adults and adolescents who struggle with depression, anxiety, and interpersonal difficulties. Her areas of expertise include mid-life transitions, the difficulties surrounding menopause, and the turbulence of adolescence, making her a valuable resource for those navigating life's complexities.
Specialties
Anxiety Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Parenting Relationship Stress
Renee Burgard

Renee Burgard

Los Altos, CA
Clinical Social Work/Therapist, LCSW
Renee Burgard is a compassionate Clinical Social Worker and therapist with a rich background in supporting teens, adults, and elders facing challenges such as depression, trauma, PTSD, and anxiety. With a degree from the prestigious University of California at Berkeley, where she graduated in 1979, she has built a diverse practice utilizing various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based Stress Reduction. Renee believes in creating a safe and nurturing environment where individuals, couples, and groups can explore their emotions and develop the resilience needed to navigate life's challenges. Her holistic approach combines evidence-based techniques with mindfulness to promote healing and emotional well-being, making her an invaluable ally on the journey toward personal growth.
Specialties
Anxiety Depression PTSD/Trauma

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Los Altos, CA

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Treatment Centers

Los Altos, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Los Altos, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Los Altos, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Los Altos, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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