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Norma Montenegro

Norma Montenegro

Long Beach, CA
Clinical Social Work/Therapist, LCSW
Norma Montenegro is a dedicated Clinical Social Worker and Therapist, serving teens, adults, and elders. With over 10 years of experience, she has successfully guided countless individuals and couples in overcoming challenges related to anxiety, depression, trauma, and family dynamics. Norma believes in the possibility of change and is committed to supporting her clients on their journey toward achieving mental health goals and revitalizing their relationships. Her expertise in evidence-based treatments helps clients reconnect with what brings them joy, offering a path to a healthier and more peaceful existence. As a bilingual, bi-cultural, and gender-affirming therapist, Norma proudly celebrates the LGBTQIA+ community and provides empathetic and inclusive care. She understands that seeking help is the first courageous step, and she aims to walk alongside her clients, assisting them in breaking down barriers that impede their best selves. Norma utilizes a variety of therapeutic modalities, including Trauma-Focused therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), ensuring a tailored approach to meet diverse needs. With her compassionate guidance, clients can navigate life's transitions and cultivate resilience in the face of life's challenges.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Weight Management Work Stress
Martina Murialdo

Martina Murialdo

Long Beach, CA
PA-C
Martina Murialdo, PA-C, is a highly skilled provider at Pacific Mind Health, dedicated to treating mental health disorders through a range of effective treatments. These include medications, psychotherapy, telemedicine, and transcranial magnetic stimulation (TMS). At Pacific Mind Health, the team is committed to crafting customized treatment plans aimed at guiding individuals on their journey towards wellness. They focus on providing comprehensive diagnostic evaluations that inform treatment options, significantly enhancing the probability of successful outcomes. With a strong emphasis on whole-person wellness, Pacific Mind Health utilizes evidence-based therapies to address various mental health challenges and substance use disorders. Martina’s rich experience and commitment to psychiatric care allow her to create meaningful and supportive therapeutic relationships, fostering an atmosphere of healing and growth.
Specialties
Addiction General Mental Health
Beth Nadel

Beth Nadel

Long Beach, CA
Marriage & Family Therapist, LMFT
Beth Nadel, a compassionate and dedicated Marriage & Family Therapist (LMFT), understands the complexities of navigating emotional challenges in today's world. In a time where anxiety related to events like COVID-19 can feel overwhelming, Beth recognizes the feelings of fear, sadness, and loneliness that can arise. She approaches each therapy session with authenticity, empowerment, and interactivity, ensuring clients feel safe and supported throughout their healing journey. Clients can expect to develop a trusting relationship with Beth, as she guides them in transforming negative thoughts and behaviors into positive, compassionate self-dialogues that inspire and motivate. Whether addressing chronic pain, trauma, relationship issues, or life transitions, Beth's integrative approach blends various modalities, including Somatic, Cognitive Behavioral Therapy (CBT), and Humanistic techniques. Additionally, she respects and incorporates clients' spiritual beliefs into the therapeutic process, helping them clarify their existing belief systems and foster new possibilities for the future. Beth's mission is to encourage individuals of all ages—from preteens to elders—to leave their past behind and embrace a renewed sense of self and purpose.
Specialties
Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality
Simon Ordonez

Simon Ordonez

Long Beach, CA
PA-C
Simon Ordonez, PA-C, a Dallas, TX native, graduated in 2016 with a Master’s in Physician Assistant Studies from the University of North Texas Health Science Center. He has dedicated the past five years to practicing psychiatric medicine within a private practice in Dallas. At Pacific Mind Health, Simon is committed to treating a range of mental health disorders through a variety of evidence-based approaches, including medications, psychotherapy, telemedicine, and transcranial magnetic stimulation (TMS). The team strives to craft personalized treatment plans to guide patients towards wellness, ensuring thorough diagnostic evaluations that inform treatment choices for greater success. With a strong emphasis on whole-person wellness, Simon and his colleagues at Pacific Mind Health work diligently to support those facing mental health challenges and substance use disorders.
Specialties
Addiction General Mental Health
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Krystle Peguero

Krystle Peguero

Long Beach, CA
Marriage & Family Therapist Intern
Krystle Peguero is a dedicated marriage and family therapist intern who believes that therapy is a transformative journey. With a focus on healing and positive change, she emphasizes the importance of self-exploration and the development of essential tools to conquer life's challenges. Krystle provides comprehensive counseling for individuals, couples, and families facing a range of issues, including depression, anxiety, trauma, low self-esteem, grief and loss, relationship difficulties, and substance abuse. At Windows of Hope Counseling Center, a nonprofit agency, clients find a safe and confidential environment that fosters support during life's most challenging times. Krystle's compassionate approach ensures that everyone who seeks her guidance can embark on their path to wellness and empowerment.
Specialties
Addiction Anxiety Depression Grief PTSD/Trauma Relationship Stress
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Sara Povey

Sara Povey

Long Beach, CA
Marriage & Family Therapist, MA
Sara Povey is a dedicated Marriage & Family Therapist (MA, LMFT) who understands the complexities of modern life, including the pressures of managing online yoga classes, meal-prepping, thriving at work, and perfecting sourdough starter. Behind the scenes, she recognizes that many face feelings of loneliness, anxiety, and dissatisfaction that can overshadow their achievements. While many present a façade of having it all together, deep down, self-judgment and negative beliefs often disrupt their happiness. Sara is passionate about helping individuals and couples break free from these internal barriers to embrace the joy of fulfilling relationships, work, and family life. Grounded in neuro and attachment science, she utilizes a body-oriented framework and is trained in therapeutic methods such as Internal Family Systems (IFS) and EMDR, focusing on anxiety, self-esteem, and trauma healing. With a mission to create a safe and nurturing environment—a cocoon—Sara empowers her clients to explore their deepest feelings and experiences without shame or judgment. With her support, clients can confront their inner saboteur and discover their beautiful, whole selves, leading to genuine connections and abundant joy.
Specialties
Anxiety PTSD/Trauma
Sarah Raike

Sarah Raike

Long Beach, CA
PA-C
Sarah Raike, PA-C, understands that seeking help can be a daunting experience. She recognizes the challenges in finding a trustworthy provider in mental health care, which is why she and her team are dedicated to doing things differently. Sarah offers comprehensive treatments tailored to the individual needs of each patient, ensuring that their unique circumstances are addressed. With convenient telemedicine appointments that allow patients to connect from the comfort of their homes, an online patient portal for direct communication, and a highly trained support team, Sarah aims to make the transition to becoming a patient as seamless as possible. Focusing exclusively on mental health issues, her practice encompasses a range of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks. Sarah is particularly committed to medication management and telepsychiatry, passionately believing that her patients are the true experts on their own lives. She is dedicated to supporting those experiencing stressful life transitions and feelings of inadequacy by providing a compassionate listening ear and thoughtful guidance. By helping her patients understand their stories, the reasons for seeking help, and their long-term goals, Sarah fosters an environment conducive to improved health and well-being.
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Specialties
ADHD Anxiety Bipolar Depression PTSD/Trauma Panic Attacks Perinatal Mood Disorder
Ana Rosa Najera

Ana Rosa Najera

Long Beach, CA
Clinical Social Work/Therapist, LCSW
Ana Rosa Najera is a compassionate Clinical Social Worker and therapist dedicated to helping individuals reconnect with their true selves. She understands that many people may feel as though their reactions don't reflect who they are, or they might find themselves trapped in unhelpful patterns. Recognizing that growing pains can linger in the body, Ana provides a safe and nurturing environment for healing. She believes that the journey begins with building resilience, followed by trauma healing, allowing clients to reclaim control of their lives. By integrating mindfulness and movement techniques, Ana guides her clients through a transformative process, welcoming them home to themselves. Her specializations encompass working with a wide range of populations, including preteens, children, teenagers, adults, and elders, utilizing various approaches such as expressive arts, trauma-focused methods, and family systems therapy.
Specialties
General Mental Health Mindfulness PTSD/Trauma
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Diego Serrato

Diego Serrato

Long Beach, CA
Marriage & Family Therapist Intern
Diego Serrato is a dedicated marriage and family therapist intern who possesses a profound fascination for those who overcome their challenges and navigate life with a distinctive perspective. He believes that finding a balance between optimism and realism is crucial in therapy, advocating for a practical approach as the most effective pathway to improvement. Drawing from his rich background in multimodal therapies, Diego has been fortunate to learn from experienced mentors and instructors, acquiring insights into various therapeutic approaches. His expertise lies in Post Modern therapy, emphasizing a client-centered and collaborative methodology. Certified in Rational Emotive Behavioral Therapy, he inspires individuals to know and embrace themselves as the most genuine gift they can offer to both themselves and others. Diego emphasizes the importance of self-care and teaches that it is possible to support others without sacrificing one’s own well-being, encouraging a healthier way of existing.
Assal Tavakoli Parsa

Assal Tavakoli Parsa

Long Beach, CA
PA-C, MPAS
Assal Tavakoli Parsa is a board-certified Physician Assistant specializing in psychiatry at Pacific Mind Health. With extensive experience across various clinical settings, including family medicine, obstetrics and gynecology, and urgent care, she brings a wealth of knowledge to her practice. Her educational background includes a Master’s degree in Physician Assistant studies from Case Western Reserve University, where she completed her clinical training at the esteemed Cleveland Clinic. At Pacific Mind Health, the team employs an array of evidence-based treatments such as medication, psychotherapy, telemedicine, and Transcranial Magnetic Stimulation (TMS), which includes the innovative Theta Burst Stimulation (TBS) - a groundbreaking procedure designed to improve efficacy while significantly reducing treatment time. Committed to enhancing quality of life and patient satisfaction, they conduct thorough diagnostic evaluations to create tailored treatment plans. Patients can expect a supportive environment where their journey toward inner peace is prioritized, and a long-term relationship is established as they walk together on this path to wellness.
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Amy Tran

Amy Tran

Long Beach, CA
Marriage & Family Therapist, LMFT
Amy Tran is a compassionate Marriage & Family Therapist (LMFT) who understands the unique struggles faced by individuals navigating generational trauma, personal trauma, and the complexities of cultural and sexual identities as a 1.5 generation Vietnamese-American woman. Her approach is rooted in an acute awareness of how cultural and sociopolitical factors impact well-being and relationships. Amy believes in the power of collaboration, guiding clients to overcome past hurt and pain to move forward without feeling stuck, overwhelmed, or angry. She is dedicated to accompanying clients on their journey toward happiness, fostering meaningful relationships, and embracing their authentic selves. Specializing in trauma-informed care, including EMDR therapy, Amy has a profound commitment to supporting the BIPOC community in addressing anxiety, depression, and trauma. Furthermore, she is certified in Parent-Child Interaction Therapy (PCIT), equipping parents with skills to enhance their relationships with their children while addressing behavioral challenges. With training in foster care, adoption-related issues, and attachment theory, Amy is committed to providing a respectful, safe, and non-judgmental environment that honors each individual's worldview and values. For those who resonate with these experiences and are ready to take steps forward in their healing journey, Amy is eager to help them thrive.
Specialties
Anxiety Depression PTSD/Trauma Parenting Relationship Stress
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Raquel Williams

Raquel Williams

Long Beach, CA
Marriage & Family Therapist, MS
Raquel Williams is a dedicated marriage and family therapist with a profound understanding of the roots of depression, anxiety, and behavioral issues, often stemming from trauma. Her clients frequently express a desire to move from the sidelines of life to a place of genuine happiness, and Raquel is committed to guiding them through these challenges. As an African American woman who identifies with the LGBTQ community, she has a deep passion for working with people of color and LGBTQ individuals. With her expertise in assisting adolescents and young adults facing behavioral issues, Raquel offers both individual and family sessions, helping clients to forge new paths toward a fulfilling life.
Specialties
Anxiety Depression LGBTQ+ PTSD/Trauma Teens
Rosalisa (junie) Abito

Rosalisa (junie) Abito

Long Beach, CA
Marriage & Family Therapist, LMFT
Rosalisa (Junie) Abito is a dedicated marriage and family therapist (LMFT) who believes that therapy serves as a valuable space for growth, transformation, and healing through life's challenges. She employs an integrative therapeutic approach that combines cognitive, behavioral, and mindfulness strategies to help clients discover new perspectives and methods for managing their lives effectively. By fostering the development of practical solutions and new behavioral patterns, she empowers her clients to achieve their goals, enhance their relationships, and find balance in their lives. Specializing in psychotherapy for individuals, teens, and couples in private practice, Rosalisa's approach to modern therapy is characterized by directness, honesty, and a down-to-earth demeanor. As a certified EMDR clinician, she has profound experience assisting those who have encountered trauma, guiding them in overcoming their past and healing emotional wounds. Understanding that intimacy and closeness needs vary among individuals, she creates a safe and welcoming environment for couples, helping them navigate conflict in ways that foster successful and healthy unions.
Specialties
PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Long Beach. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Long Beach, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Long Beach, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Long Beach, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Long Beach, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.