Mitra Golriz Counseling & Therapy

Mitra Golriz is a skilled Marriage and Family Therapist (MS, LMFT) with certifications in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). She provides individual and group therapy aimed at alleviating symptoms related to anxiety, depression, PTSD, and self-destructive behaviors resulting from childhood trauma affecting adult life. Recognizing that therapy is not one-size-fits-all, Mitra assesses each individual's situation and stressors with care and commitment. Utilizing a diverse toolkit that includes Mindfulness, Emotionally Focused therapy, Trauma-focused approaches, and Cognitive Behavioral Therapy (CBT), she supports clients on their journey to health and healing. Her passion lies in helping families establish safe, stable, and nurturing relationships. With a focus on collaboration and positive change, Mitra aims to identify and replace negative and dysfunctional thinking patterns with uplifting and functional alternatives. She has a profound interest in aiding couples who have faced cultural transitions, war, immigration, and trauma, drawing on her extensive experience with families from various socioeconomic and cultural backgrounds.