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Jessica Brito

Jessica Brito

Clinical Social Work/Therapist, MSW

Irvine, CA US
Jessica Brito, a compassionate Clinical Social Worker and licensed therapist, understands that life’s transitions can sometimes feel overwhelming. She recognizes the moments when her clients wake up questioning their identity and the shifts that can lead to self-doubt, anxiety, and a loss of motivation. With a commitment to supporting individuals through these changes, Jessica offers a safe space for clients to explore their feelings and experiences. Her therapeutic approach is rooted in mindfulness and acceptance, allowing clients to embrace their uniqueness and find strength within themselves. Through education about the mind and practical tools, Jessica empowers her clients to live in the present while being mindful of their future. Her clients often discover newfound control over their happiness and are able to prioritize their own needs, leading to more fulfilling relationships. Whether facing challenges like depression, chronic illness, or grief, Jessica is dedicated to guiding individuals toward growth and resilience.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression General Mental Health Getting Unstuck Grief Mindfulness PTSD/Trauma Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Culturally Sensitive Family Systems Integrative Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Positive Psychology Psychoanalytic Psychodynamic Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Languages
English (US)

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