Jennifer Nava Lmft

Jennifer Nava, LMFT, understands that many individuals face challenges in completing even the simplest day-to-day tasks. She recognizes the shift in social engagement, where some might find solace in solitude compared to a more active social life. Jennifer is attuned to those who once felt in control of their emotions but now experience overwhelming feelings of powerlessness. Symptoms such as these may not only indicate anxiety and depression but can also reflect underlying trauma. Often, trauma is perceived as singular events such as accidents or the loss of a loved one; however, Jennifer acknowledges that trauma can be complex and multifaceted. It can stem from ongoing stressors like infertility, chronic health issues, or the demands faced by professionals in high-pressure environments, such as medical personnel and first responders. These long-lasting symptoms can profoundly impact one’s outlook on life and diminish hope for a brighter future. By providing knowledgeable and compassionate guidance, Jennifer fosters a comforting space where healing can occur. She customizes her therapeutic approach for each client, employing diverse techniques, including talk therapy and EMDR, to alleviate their symptoms effectively. Jennifer holds profound respect for the resilience shown by her clients as they navigate their paths to recovery.