Rena Pollak

Rena Pollak is a compassionate and insightful Marriage & Family Therapist, credentialed as an LMFT and CGP, dedicated to helping individuals navigate the complexities of life. Her clients often grapple with feelings of anxiety, low self-esteem, and relationship challenges. Rena understands that experiencing unhappiness can leave one feeling isolated and overwhelmed. Through her empathetic approach, she supports clients in discovering what is not serving them and exploring new ways of thinking that can foster hope and possibility. With a strong emphasis on self-compassion, Rena excels at guiding individuals, couples, and families through the therapeutic process, paying particular attention to group therapy dynamics. Her utilization of diverse therapeutic modalities—including Attachment-based, Person-Centered, Cognitive Behavioral (CBT), and EMDR—helps clients cultivate a sense of order, understanding, and purpose in their lives. Rena recognizes the struggle inherent in personal growth, viewing these challenges as valuable opportunities for enrichment. By creating a therapeutic environment that encourages slowing down and introspection, she helps her clients transition from simply surviving to genuinely embracing life.