Elara Montagno

Elara Montagno is a dedicated marriage and family therapist associate who specializes in helping individuals who feel unhappy in their current life situations. With a focus on overcoming feelings of depression, anxiety, and low self-esteem, she guides her clients toward rediscovering their joy and fulfillment. As a holistic psychotherapist and therapeutic coach, Elara supports individuals in navigating difficult emotions and life circumstances, empowering them to evolve into their happiest and healthiest selves. Her warm and empathetic approach creates a safe and welcoming environment where healing, growth, and transformation can occur. Elara has a wealth of experience treating a range of issues including depression, anxiety, low self-esteem, self-love blockages, and trauma, and incorporates techniques such as mindfulness, meditation, and self-compassion into her practice. Having worked with diverse populations in various settings, such as inpatient hospitals and outpatient facilities, she draws from her holistic training as a yoga and meditation teacher to offer grounding and centering exercises. Elara is committed to helping her clients cultivate their inner strengths and live a life filled with love and joy.