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Meredith Richards

Meredith Richards

Marriage & Family Therapist, LMFT

Elk Grove, CA US
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Meet Meredith Richards, a compassionate and dedicated marriage & family therapist (LMFT) who understands the challenges individuals and families face during difficult transitions, untimely losses, and relationship struggles. She offers a safe space for her clients to explore their feelings, find direction, and receive the validation they seek. With a client-centered approach that emphasizes somatic work, Meredith draws on a diverse set of therapeutic methods, including brainspotting, EMDR, and Internal Family Systems (IFS) to tailor her services to each client's unique needs. Specializing in couples therapy, particularly for those dealing with mood disorders, trauma histories, relationship issues, and family conflict, Meredith provides support that resonates deeply with her clients. All sessions are conducted online, allowing individuals to engage in their therapeutic journey from the comfort of their own spaces. Meridith is committed to meeting her clients where they are and guiding them towards the growth and healing they aspire to achieve.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Disabilities Family Stress General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Work Stress
Therapy Types
Coaching Compassion Focused EMDR Emotionally Focused Family Systems Gottman Method Integrative Internal Family Systems (IFS) Motivational Interviewing Person-Centered Relational Solution Focused Brief (SFBT) Somatic Strength-Based Structural Family Therapy Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Couples Family Individuals
Languages
English (US)

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