El Segundo, CA Local Support & Community Resources

Lisa Laguardia Fischer is a dedicated LMFT and Board Certified Health Coach, holding a Master's degree in Clinical Psychology from Antioch University Los Angeles. With a unique approach that blends Mindfulness-Based techniques and Cognitive Behavioral Therapy (CBT), she helps clients challenge negative thoughts and beliefs while providing effective coping tools and actionable steps. Lisa's extensive training as a Mindfulness-Based Psychotherapist at the Center for Mindful Living allows her to incorporate self-compassion as a vital element of her treatment. Specializing in working with preteens, teens, adults, and families, she addresses a range of issues including addiction, anxiety, and depression. Lisa brings years of experience in the field and provides support to those navigating the complexities of drug and alcohol addiction, as well as mental health challenges. She believes that the relationship between a therapist and client is central to the healing process, emphasizing the importance of finding the right fit. With a compassionate and integrative approach, Lisa is committed to helping clients discover their highest selves, repair significant relationships, understand their emotions, and learn essential coping skills.

Sarah Raike, PA-C, is a dedicated mental health provider specializing in medication management and telepsychiatry. She understands that reaching out for help can be daunting, and finding a trustworthy guide through mental health care is often challenging. Sarah advocates for tailored treatment programs specifically designed to meet the individual needs of her clients. With a focus on adults and elders (65+), she provides convenient telemedicine appointments, allowing individuals to engage in therapy from the comfort of their homes. Sarah is passionate about addressing a range of psychiatric concerns, including ADHD, anxiety, and depression, guiding her clients through stressful life transitions and feelings of inadequacy with compassion and expertise. She considers each person the expert of their own life and is committed to offering a supportive ear and thoughtful guidance, helping her clients understand their unique experiences and achieve their health and well-being goals, all while accessing the high level of care they deserve.

Cindy Shadel, a skilled Marriage & Family Therapist with an MA and MFT credentials, dedicates her practice to guiding individuals and couples in achieving fulfilling, healthy relationships. She specializes in addressing complex issues such as addiction, codependency, and relationship difficulties, including healing from sexual trauma, navigating grief after infidelity, and enhancing communication skills. With comprehensive training in couples therapy, sex therapy, addiction recovery, and somatic work, Cindy employs an eclectic approach rooted in family systems, attachment theory, and mindfulness. Her warm and non-judgmental environment invites clients to explore their vulnerabilities and fosters trust as they work through challenges. Whether addressing individual or couples' needs, her commitment to building healthy intimacy and partnerships shines throughout the therapeutic process.