Castro Valley, CA Local Support & Community Resources

Lucrecia Bunn-Rubio is a compassionate Marriage & Family Therapist, dedicated to guiding individuals toward healing and joy. Those grappling with persistent sadness, feelings of hopelessness, or the overwhelming weight of daily tasks will find solace in her approach. For those experiencing anxiety in social situations, at work, or in school, their struggles are seen and validated here. Therapy with Lucrecia provides a nurturing space to explore thoughts and emotions, marking the beginning of a transformative healing journey. Her focus spans adolescents, adults, couples, and families, as she works collaboratively to illuminate the path toward renewed well-being. Together, clients can embark on a journey to brighter days.

Natalia El-Sheikh, MA, is a compassionate therapist dedicated to helping individuals navigate the complexities of their emotions. Many clients find themselves feeling overwhelmed by their feelings, struggling to find balance amidst harsh self-judgments and a sense of worthlessness. This emotional turmoil can strain personal relationships, and Natalia understands the pain this causes. With her guidance, clients can explore the origins of these patterns and how they affect their current lives and connections. Through individual therapy for children, teens, and adults, Natalia helps clients uncover their past experiences and challenge unhelpful beliefs so they can move forward with renewed confidence and self-compassion. Those who work with her often find a new lightness in their lives, realizing there is so much more potential to be fulfilled. Additionally, she offers specialized support for children and teenagers facing anxiety or social challenges. Utilizing advanced techniques such as Neurofeedback, which is proven to aid in emotional regulation, sleep improvement, and energy enhancement, Natalia complements her therapeutic practice with innovative approaches. Her ultimate goal is to empower individuals to live authentically and embrace the fullness of life.

Rachel Elizabeth Haynes is a compassionate Marriage & Family Therapist, MA, LMFT, dedicated to guiding her clients through transformative psychotherapy experiences. She believes that positive and productive treatment begins with establishing a safe and trusting empathic alliance between client and therapist. Rachel's approach is solution-focused, allowing her to concentrate on her clients' strengths as they collaboratively work toward understanding and resolving present concerns and struggles. While she values the exploration of the origins of issues, Rachel is also committed to promoting future health and happiness. Her integrative approach incorporates various modalities tailored to meet the unique needs of each client. Rachel excels in addressing relationship difficulties, codependency, divorce, substance abuse, grief, and trauma, particularly as it pertains to family dynamics, including issues faced by Adult Children of Alcoholics. The cornerstone of her practice is built upon trust, which she believes is essential for healing and growth. With a blend of humor and directness, Rachel creates a non-judgmental space where clients can explore their feelings openly, fostering compassion and empathy throughout the therapeutic journey.