Lynda Lennox

Lynda Lennox is a dedicated marriage and family therapist (LMFT) who understands the profound impact life-changing events, traumatic experiences, and interpersonal conflicts can have on individuals. She recognizes that many people seek therapy as they navigate challenging emotions such as anxiety, grief, depression, and guilt. Lynda believes that effective therapy flourishes within a foundation of trust, and she fosters this through her extensive experience, compassion, respect, honesty, and deep listening, often incorporating humor when appropriate. She is committed to guiding her clients in exploring a variety of strategies to manage their difficult feelings and circumstances. This may include practicing self-care, recognizing unhealthy patterns, gaining new perspectives, enhancing coping skills, and uncovering opportunities for personal growth. Clients have noted that her work in mindfulness and staying present has notably alleviated their anxiety and depression, enriching their relationships with others. In her supportive, nonjudgmental environment, Lynda's experience and skill deepen the therapeutic process. She remains updated on the latest research and effective treatments related to neurobiology, trauma healing, loss, couples work, mood disorders, addiction, and illness management. Additionally, Lynda has taught parenting classes and mentors student interns who provide therapy to children and adolescents. Her expertise and dedication make her a valuable resource for those seeking support in their journeys.