Kristine Novotny

Kristine Novotny, an experienced Marriage & Family Therapist with a Master’s degree, specializes in guiding adults through their most challenging times. She understands that there are moments in life when individuals may feel lost, overwhelmed, or hopeless due to various circumstances. By embracing and exploring these situations, Kristine believes that transformation is possible, impacting relationships, health, and personal fulfillment. She is continually inspired by the remarkable resilience of those she supports. Kristine’s therapy focuses on a variety of topics, including self-esteem, family conflict, and relationship issues, using techniques like Mindfulness-Based Cognitive Therapy (MBCT), Attachment-Based Therapy, and Emotionally Focused Therapy. Whether working with couples to enhance communication and intimacy or assisting individuals in managing depression, anxiety, and stress, her goal is to create a safe, supportive environment for personal growth. In family therapy, she addresses conflicts, boundary-setting, and life transitions, equipping families with tools to overcome challenges together. With a collaborative approach, Kristine provides specific strategies that empower her clients to initiate meaningful change in their lives.