Swetha Vajapey

Dr. Swetha Vajapey is a dedicated psychologist who believes that individuals are inherently capable of solving their own problems. She emphasizes that effective problem-solving relies on three essential ingredients: information, capacity, and skills. Her therapeutic approach is not about providing solutions but rather about collaboratively exploring challenges, enabling clients to identify how these ingredients play a role in their lives and to develop personalized strategies for success. Dr. Vajapey often likens therapy to the work of an editor in the storytelling process. Clients are the authors of their own narratives, and her role is to guide them in becoming effective storytellers of their experiences. Committed to creating an emotionally safe environment, Dr. Vajapey employs a variety of modalities, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Psychodynamic treatment. Each approach offers unique tools for understanding complex issues, all grounded in fostering insight and awareness. Acknowledging that starting therapy can evoke feelings of uncertainty, she encourages potential clients to engage in an initial phone call to discuss their needs and determine if a meeting would be beneficial. Dr. Vajapey is flexible in offering both face-to-face and virtual appointments, ensuring accessibility and comfort for everyone.