Helen French is a personable and dedicated Clinical Social Worker and Therapist with over 7 years of experience in counseling individuals across a broad spectrum of age groups, including children, teens, adults, and elders. Known for her outgoing personality and remarkable rapport-building skills, she expertly guides clients through challenges like depression, anxiety, and family conflict. Helen specializes in a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Strength-Based modalities. Her holistic practice integrates ecotherapy, and she is adept at working collaboratively with other healthcare professionals to ensure that her clients receive the best intervention and crisis management services possible. Through her compassionate approach, Helen is committed to helping individuals clear blocks of negative energy and rediscover the joy in their lives.

Kim Frey is a compassionate and dedicated Clinical Social Worker and Therapist with extensive experience in assisting adults navigating through difficult periods of life. She specializes in addressing trauma and PTSD, utilizing effective modalities such as EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). With a heartfelt understanding of the suffering that can stem from Major Detrimental Childhood Experiences, Kim has successfully supported veterans and active duty military personnel in their journey towards healing. Through EMDR, she guides clients through an 8-phase process aimed at alleviating anxiety related to traumatic experiences, cultivating an environment where individuals can explore their feelings and discover paths toward peace of mind. Kim's empathetic approach ensures that clients feel seen, valued, and empowered, making the journey of self-discovery and healing both achievable and rewarding.

Welcome.  I know it can be very difficult and scary to decide to reach out for help.  I’m glad you are here.  Sometimes life can feel like an uphill battle.  I have been working with people for more than 30 years, helping them to feel calmer, stronger and better overall.  We can work together going at a pace that is comfortable for you to help you feel better too.  My approach is supportive, caring and non-judgmental. If you choose to work with me, I will help you find ways to address what is troubling you in order that you can experience more freedom and openness to the good things that life has to offer. <br /> <br />