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Sara Diaz

Sara Diaz

Tucson, AZ US
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Sara Diaz is a compassionate therapist dedicated to guiding individuals through their unique challenges, particularly in areas such as trauma and PTSD, anxiety, and life transitions. She understands that stress is a universal experience, and it is the way we manage that stress that profoundly influences overall health, happiness, and well-being. Sara has extensive experience working with clients ranging from 5 to 85 years old, and she is specially trained in trauma-focused care. She emphasizes each individual’s strengths to collaboratively find effective solutions to a variety of issues, including peer relationships, ADHD, grief, and family conflict. Utilizing an integrated approach, Sara combines cognitive and behavioral strategies with mindfulness and grounding techniques to empower her clients in achieving their personal goals. Stress does not need to dictate one’s life. With Sara’s guidance, individuals are encouraged to work towards a more fulfilling and brighter future.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief PTSD/Trauma Relationship Stress Student Life
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Eclectic Humanistic Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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