Samantha Contreras

Samantha Contreras is a skilled therapist dedicated to guiding individuals through challenging emotional and interpersonal issues. She understands that these difficulties can be overwhelming, yet they often present opportunities for growth and healing. With a non-judgmental ear and an empathetic approach, Samantha offers invaluable support, helping clients clarify their concerns and navigate their paths. Her experience encompasses a diverse range of populations, including the LGBTQ community, adolescents, adults, couples, and veterans, as well as those coping with chronic illness. Samantha's therapeutic style is solution-focused and strength-based, with an openness to integrating faith and spirituality into the healing process. She expertly utilizes an array of modalities tailored to meet individual needs, focusing on behavior modification and self-empowerment. Her arsenal of evidence-based techniques, including mindfulness-based interventions, Integrative Behavioral Couple Therapy (IBCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), addresses a variety of concerns such as PTSD, depression, anxiety, low self-esteem, and relational challenges. Samantha's role is to both support and challenge her clients on their journey toward self-improvement. Through a collaborative approach, she helps explore and address the underlying causes of problematic behaviors, beliefs, and emotions, initiating the process of healing together.