Present Solutions

Present Solutions is a mindfulness-centered psychotherapist who has successfully guided many individuals through challenges such as anxiety, OCD, addiction (including alcohol, marijuana, vaping, and shopping), panic, trauma, depression, phobias, impulse control issues, and stress. Utilizing mindfulness-centered therapy, Present addresses the root causes of emotional suffering, leading clients towards lasting inner peace and contentment. This approach empowers individuals to effectively manage life’s continuous triggers. Through the Unified Mindfulness System, patients can experience profound transformations and create new, positive neural pathways while diminishing the influence of negative patterns. Research supports the notion that the brain is adaptable, and Present's methods leverage this adaptability in a significant way. For those grappling with an internal struggle, Unified Mindfulness therapy offers a path to resolve inner conflict, promoting self-compassion instead of self-criticism. Present Solutions strives to help individuals release the burdens that fuel their suffering, fostering a healing space that nurtures growth and resilience.