Lucinda Gray

Lucinda Gray is dedicated to helping individuals navigate the complexities of their emotional landscapes, whether they seek a minor adjustment or a significant transformation in their lives. Her therapeutic journey often begins with a crisis, an issue causing stress, anxiety, or depression. She recognizes that inner conflict signals the need for change and new decisions. In her sessions, Lucinda explores the various factors contributing to challenges and collaborates with clients to identify actionable steps for improvement. Through deeper ongoing work, she delves into underlying issues affecting clients' lives and choices, working towards healing old wounds and fostering self-forgiveness. Lucinda believes that achieving optimal health, both physically and mentally, requires a palpable change, emphasizing that mere conversation is insufficient for lasting transformation. By employing unique methods, she guides clients to access the wisdom already within them, enabling them to identify the right actions for their personal growth. Lucinda skillfully utilizes Focusing Oriented Therapy and teaches the practice of Focusing, allowing clients to uncover their inner truths. Additionally, her expertise in EMDR (Eye Movement Desensitization and Reprocessing) facilitates trauma healing, while her meditation teachings offer tools for ongoing self-care during and after therapy. With a compassionate approach, Lucinda is eager to support clients on their journeys toward healing and wellness.