Janeen Bly
Tucson,
AZ
US
Janeen Bly believes that therapy serves as a sanctuary for growth and healing. Recognizing that life's challenges can present significant obstacles, she emphasizes the importance of providing a validating environment where individuals can confront and work through these issues. As a licensed Mental Health Counselor with a private practice, she specializes in working with adults and elders facing various mental health challenges, including depression, trauma, anxiety, and life transitions. Janeen offers a variety of therapeutic modalities including Individual, Couples, and Group therapy, utilizing evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness Skills, DBT (Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy). With a rich background in facilitating domestic violence and mindfulness support groups, Janeen understands the complexities of personal struggles. She often encourages clients with the notion that 'you can't reach what's in front of you until you let go of what's behind you.' Though the process of letting go may appear daunting, it ultimately paves the way to freedom, enabling her clients to pursue joy and contentment in their lives.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
