Barbara Andrews

Barbara Andrews recognizes that life today presents myriad stressors that can profoundly undermine one's potential for living, working, and loving at optimal levels. From work, school, finances, relationships, and parenting to health concerns and loss, each aspect can contribute to elevated stress. Moreover, internal stressors like unresolved traumas, fears, negative thoughts, and harsh self-judgments further complicate emotional well-being. This delicate interplay between external and internal stressors can result in anxiety, depression, addictive behaviors, health-related issues, and strained relationships. Barbara is dedicated to assisting individuals, couples, and families in effectively identifying and modifying the impact of high stress on their lives. Through her compassionate approach, clients can achieve a greater sense of personal well-being while empowering themselves to lead healthier, more satisfying, and creative lives. She specializes in supporting individuals and couples navigating transitions while enhancing their communication skills and building healthier relationships. Furthermore, Barbara brings extensive experience in working with law enforcement personnel and their families, addressing specific issues related to their unique life circumstances.