Amanda Golightly
Tucson,
AZ
US
Are you feeling overwhelmed or disconnected from the world and the people around you? Amanda Golightly understands how restrictive negative thought cycles, behaviors, or habits can feel and is here to offer support. She specializes in helping individuals examine past trauma and its impact on their lives, offering skills to navigate and process challenging emotions. Amanda creates a safe environment for clients to engage with their inner critics, fostering a compassionate dialogue that can lead to personal growth and transformation. With a background in diverse therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Integrative Therapeutic practices, she equips her clients with tools and resources to achieve their personal goals. Amanda believes that transformation is a natural, albeit messy, journey and is dedicated to walking alongside her clients as they define what that journey means for them. Finding the right counselor can be daunting, but if Amanda's approach resonates with you, she welcomes you to take that first step toward healing and discovery.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
