Find a Therapist

Leslie Whiting is a compassionate therapist dedicated to helping individuals and families navigate life's challenges. With over 30 years of experience, she understands that many can feel trapped in a cycle of negative thinking. Leslie assists her clients in exploring options to cultivate confidence and peace within themselves, guiding them to discover new perspectives on difficult situations. Often, past struggles influence present realities; Leslie expertly helps identify these experiences and teaches clients the skills necessary to ensure that those past events do not dictate their lives today. Known for her open, direct, and nonjudgmental approach, Leslie draws upon various therapy modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. She believes in the power of learning from mistakes and emphasizes that burdening oneself with shame can be alleviated through understanding. Each person's uniqueness is celebrated in her practice, and Leslie is committed to helping them strive for their best selves and find their inherent love and confidence. With a profound understanding of the pain stemming from trauma and betrayal, she provides clients the space to process their life experiences with compassion, aiding them in reclaiming their inner strength.

Sara Williams brings 25 years of experience in the counseling field, specializing in helping individuals navigate emotional pain, anxiety, depression, relationship struggles, and various personal challenges. Her approach is characterized by a commitment to providing a safe and respectful environment that enables clients to explore their issues and rediscover their strengths. Recognizing the courage it takes to seek therapy, Sara offers a therapeutic style that is both direct and supportive, tailored to meet the unique needs of each client. With a focus on establishing authentic connections, she guides clients through necessary steps towards long-term solutions. In addition to her therapy services, Sara is skilled in executive coaching and leads experiential workshops, notably as a Certified Daring Way™ Facilitator trained by Dr. Brené Brown. This unique method, grounded in Dr. Brown's research, empowers individuals, couples, and teams to embrace a more courageous life. Sara believes in treating the whole person rather than just addressing symptoms, emphasizing the importance of authenticity, vulnerability, and shame resilience. Her therapy approach embodies a balance of compassion and commitment, helping clients on their journey toward healing and personal growth.

Morgan Winder is a compassionate Licensed Clinical Social Worker dedicated to creating a judgment-free zone where individuals can heal and become their best selves. With a focus on children, youth, and families, Morgan possesses a Bachelor's degree in Psychology and extensive training in therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Play-Based Therapy. Morgan's passion lies in supporting individuals grappling with trauma, anxiety, and depression, while fostering stronger interpersonal relationships. In previous roles, Morgan facilitated group therapy in acute psychiatric settings, addressing issues of anxiety, depression, self-harm, and self-esteem among children, teens, and families. Specialized in helping clients navigate difficulties and enhance parent-child relationships, Morgan strives to empower each individual by equipping them with the tools necessary to overcome challenges and achieve their potential. Above all, Morgan is committed to ensuring every individual feels safe and supported throughout their therapeutic journey.

Ashley Berg is a compassionate and experienced therapist dedicated to helping individuals navigate the challenges of life, including struggles with trauma, PTSD, and anxiety. She understands that everyone faces difficulties from time to time, and her warm approach reassures clients that they are not alone. Ashley enjoys collaborating with a diverse range of people to overcome obstacles and break free from feelings of loneliness and despair. Together, she guides her clients in developing personalized action plans aimed at fostering happiness and fulfillment in their lives.<br /> <br /> With a strength-based, non-judgmental, and client-centered approach to therapy, Ashley utilizes a variety of modalities tailored to meet individual needs, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness techniques. She is committed to providing a safe and comfortable environment where healing and transformation can occur.<br /> <br /> Ashley believes that everyone deserves support during difficult times, and taking the step to reach out for help can be the most rewarding decision. Her office serves as a sanctuary for those seeking to navigate their emotional disturbances, improve their relationships, and develop better coping skills. With expertise in areas such as substance use, addiction, and family conflict, Ashley is dedicated to facilitating meaningful change in the lives of her clients.

Samuel Blanchette understands that whatever brings an individual to therapy holds immense significance. His philosophy is rooted in the belief that clients are neither a bother nor a burden, and seeking healing is a strength, not a weakness. Recognizing that our bodies develop survival strategies long before birth, Samuel acknowledges that these strategies may become misaligned with current needs, leading to challenges and suffering. Emphasizing change, growth, and healing, Samuel adopts a trauma-informed and humanistic approach. With experience gained from working in diverse environments and with numerous individuals, he recognizes that a singular method is not effective for everyone. Samuel adeptly combines various therapeutic modalities—such as Compassion Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, and more—tailoring his approach to each unique individual. He firmly believes that every experience is valid and that the pain felt is significant, and he is honored to accompany clients on their journey toward healing.

Jeffrey Cheney is a dedicated therapist who understands the pain and frustration that couples often experience, especially when they find themselves caught in repetitive arguments and longing for the happiness they once shared. With more than 20 years of experience working with couples and families, he knows that individuals can learn to communicate effectively, reconnect emotionally, and build a more caring and fulfilling relationship. Jeffrey offers guidance on rebuilding trust, enhancing intimacy, and improving communication skills. His practical, client-centered, and attachment-based therapeutic style focuses on strengthening intimate relationships, all within a safe, confidential, and supportive environment. In addition to his therapeutic work, he collaborates with top psychiatric providers in the local and LA areas when referrals are necessary. His areas of expertise include crisis management, emotionally focused couples therapy, Gottman Communication Skills, CBT therapy for anger management and addictive behaviors, Love & Logic Parenting, and ADHD testing for children. With his experience in loss and trauma, Jeffrey is well-equipped to help clients navigate their challenges and find a path towards healing and connection.

Melody Day is a compassionate therapist dedicated to helping adults and elders navigate their emotional challenges and achieve meaningful change. Her expertise encompasses a broad range of issues, including trauma, PTSD, anxiety, depression, codependency, and relationship struggles. Melody is adept at addressing concerns surrounding sexuality, self-esteem, work/life balance, grief, and gender identity. With over 16 years of national and international experience, she employs a variety of therapeutic modalities to promote healing and personal growth. Drawing from her specialized training in trauma-focused techniques, EMDR, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and the Gottman Method, she tailors her approach to meet the unique needs of each client. Melody is also knowledgeable in working with the LGBTQ+ community and is affirming of polyamorous and kink lifestyles. Through her client-centered practice, she strives to help individuals manage stress, improve self-esteem, process grief and trauma, establish healthy boundaries, and effectively communicate their needs. Melody’s holistic and multidisciplinary approach ensures that her clients can move forward with confidence, finding happiness and fulfillment in their lives.

Jen Fogle understands that finding the right therapist is a significant decision. With expertise in navigating new life circumstances and healing from past traumas, she offers her support to both couples and individuals. Specializing in areas such as couples counseling, trauma recovery, attachment issues, depression, anxiety, grief, relational conflict, life transitions, shame, and low self-esteem, Jen fosters a judgment-free space for her clients. She is passionate about guiding individuals to embrace the goodness of their authentic selves. Striving to ensure clients feel seen, known, and loved, Jen is dedicated to helping them embark on their journey of healing and growth. Her ultimate goal is to facilitate a transformative experience that leads clients from a place of distress to one filled with hope and peace.

Sarah Hernandez is a dedicated therapist with a Master of Social Work from Arizona State University, specializing in supporting teens, adults, and elders facing a variety of challenges such as depression, stress, and anxiety. Sarah understands that each individual is a fully formed person with a unique story shaped by their physical health, living situation, family dynamics, and social interactions. Her approach encompasses a range of effective therapy types, including Compassion Focused, Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy, allowing her to tailor her methods to the specific needs of each client. For those feeling overwhelmed by life’s pressures or struggling to find peace, Sarah provides a compassionate environment where clients can explore their past and find contentment in the present. With a blend of understanding and humor, she empowers individuals to challenge negative thought patterns and set realistic goals. By emphasizing that no one has to navigate their journey alone, Sarah stands ready to guide her clients through their healing process and personal growth.

Megan Heywood is a dedicated therapist whose style radiates warmth, straightforwardness, and a touch of humor. She firmly believes in the intrinsic expertise of her clients regarding their own lives and experiences. Megan views her role as one of guidance, helping clients to uncover their individual meanings, purposes, and directions in life. She encourages them to live authentically according to their own moral compass, employing a non-judgmental, person-centered approach. With particular attention to managing the inner critic—affectionately termed the 'gremlin'—Megan assists clients in gently but firmly showing this negativity the exit. As a professional and a mother, she understands the challenges in accessing mental healthcare amidst a busy schedule. Consequently, she offers online mental health counseling alongside traditional in-person sessions, catering to those who seek a more flexible treatment option. Megan is an ideal fit for individuals looking for a supportive, empathetic therapist who balances encouragement with honest challenges. She eagerly anticipates the opportunity to work with new clients on their journeys toward healing.

At 3 AM, many find themselves replaying their mistakes, consumed with worries about their worthiness in life and in relationships. Adam Holman understands this struggle, and he is dedicated to helping individuals navigate through these challenges. With a rich background of over seven years in therapy, Adam specializes in breaking the cycle of anxiety, assisting clients ranging from teenagers to elders. He offers a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), tailored to each individual's unique circumstances. Adam creates a welcoming and non-judgmental environment, encouraging clients to sit comfortably, express themselves freely, and embark on a transformative journey toward self-improvement and fulfillment. His collaborative style fosters a sense of empowerment, equipping individuals with lasting skills for mental well-being long after they complete their therapy. Adam's commitment to understanding diverse backgrounds and his admiration for those who bravely take the step to seek help highlight his genuine passion for guiding others toward healing and success in life.

Kimberly Jackowski is a compassionate therapist dedicated to guiding adults and elders on their journey toward healing. Understanding that the decision to begin therapy can be challenging, Kimberly celebrates the courage it takes to start this transformative process. She specializes in shame reduction and trauma work, striving to help clients live wholeheartedly and authentically. With a strong focus on building trust and rapport, Kimberly combines a cognitive approach with proven modalities to foster connections between thoughts and feelings, empowering individuals to become the best versions of themselves. Her expertise encompasses areas such as anxiety management, codependency, depression, communication skills, anger management, domestic violence, self-esteem, life transitions, boundary setting, emotion regulation, and trauma management. Committed to creating a safe and nonjudgmental environment, Kimberly offers empathic support and unconditional positive regard, inviting clients to explore their values and achieve their personal goals. She is passionate about helping individuals find freedom from the confines of anxiety, low mood, and self-doubt, facilitating meaningful change in their lives through effective therapy.

Mike Johnson understands the struggles many individuals face in their daily lives. He recognizes that often, we run, hide, fight, or comply, yet nothing seems to change; the stress and pain linger. Some may be at the initial stages of coping with a stressful event, while others might feel stuck, unsure of the support they need. Life can bring seemingly insurmountable challenges, leaving individuals feeling out of control. However, Mike has spent over two decades helping adults and elders, including those from diverse backgrounds, to overcome obstacles and reclaim a fulfilling life. With his compassionate and culturally sensitive approach, he helps clients feel in control and rediscover joy. Through a collaborative therapeutic relationship, he gathers a thorough understanding of their struggles, the effects of those struggles, and their coping mechanisms—identifying changes that foster resilience and capability. With expertise in areas ranging from depression, anxiety, trauma, and relationship issues, to supporting LGBTQ+ individuals and navigating life transitions, Mike Johnson is here to guide others on their path to healing and personal growth.